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Health Benefits of Almonds and Nutritional Value

Almond is one of the very popular nuts in the world. It is also called as king of nuts. It contains high nutritional value that other nuts. Especially for weak persons almonds make them strong and healthy. For students it helps to boost their brain power. It contains high medicinal value. Almonds are rich in copper, iron, phosphorus, and vitamin B. Many people common problem is eating almonds increase body weight. It is totally wrong thought. 25 grams of almond contains 16 k/cal. It will not increase your body weight. So add almonds in your daily menu are good for healthy life. I want to show you the most effective health benefits of almonds.

benefits of almonds

Effective Health Benefits of Almonds

Nutritional Value

Nutritional Value per 100 grams of Almonds

Protein – 19.5 g

Vitamin A – 2.0 g

Calcium – 250 mg

Sodium – 50 mg

Zinc – 3.7 mg

Iron – 3.9 mg

Magnesium – 260 mg

Manganese – 2.29 mg

Potassium – 740 mg

Vitamin E  - 26.2 mg

Vitamin B1 (Thiamine) – 0.19 mg

Vitamin B2 (Riboflavin) – 1.4 mg

Vitamin B3 (Niacin) – 3.9 mg

Vitamin B5 (Panthothenic Acid) – 0.47 mg

Vitamin B6 (Pyridoxine) – 0.14 mg

Health Benefits of Almonds

Top seven health benefits of almonds for everyday healthy life.


Lower amount of insulin secretion is the major cause for diabetes. Chromium is important for insulin secretion. Almond contains higher amount of chromium. It helps to increase insulin secretion in our body. So Almond is very important to prevent and control diabetes.

Brain Power

Lack of memory power is the common problem for most of the people. Almond is rich in memory boosting minerals like Omega 3, Omega 6 and phosphorus. So almond is highly recommend for students and official workers to increase their memory power.

Sexual Power

Take 10 almond nuts and soak it with water. Then paste the nuts and mixed it with milk. Add honey for taste. Drink every night regularly helps to increase sexual power for men.

Skin Problems

Almond oil is suitable for all kinds of skins. It helps to cure dry skin, allergy and itching. Massage the particular part of affected area gives quick relief. Almond oil is best remedy for eczema and psoriasis.


Almond contains antioxidant that helps to destroy the cancer causing cells in our body. It also prevent from cancer.

Bone Growth

Almond is rich in phosphorus and calcium that helps to increase bone growth for growing children. For children almond is the best food to neutralize their daily nutritional need.

Digestive problems

Almond contains more amount of fiber that helps to prevent from digestive and gastric problems. It helps to increase the functioning of digestive system.

This post is helpful to you do not forget to share. Do you want add almond in your daily menu?  How many of you realize the importance of health benefits of almond?

One Response to “Health Benefits of Almonds and Nutritional Value”
  1. The health benefits of almonds are extensive like unsweetened almond milk can be used if you are attempting to lose weight. Almond-rich, low calorie diet is good for obese people to assist in shedding their excess weight.

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