Almond is one of the very popular nuts in the world. It is also called as king of nuts. It contains high nutritional value that other nuts. Especially for weak persons almonds make them strong and healthy. For students it helps to boost their brain power. It contains high medicinal value. Almonds are rich in copper, iron, phosphorus, and vitamin B. Many people common problem is eating almonds increase body weight. It is totally wrong thought. 25 grams of almond contains 16 k/cal. It will not increase your body weight. So add almonds in your daily menu are good for healthy life. I want to show you the most effective health benefits of almonds.
Effective Health Benefits of Almonds
Nutritional Value per 100 grams of Almonds
Protein – 19.5 g
Vitamin A – 2.0 g
Calcium – 250 mg
Sodium – 50 mg
Zinc – 3.7 mg
Iron – 3.9 mg
Magnesium – 260 mg
Manganese – 2.29 mg
Potassium – 740 mg
Vitamin E - 26.2 mg
Vitamin B1 (Thiamine) – 0.19 mg
Vitamin B2 (Riboflavin) – 1.4 mg
Vitamin B3 (Niacin) – 3.9 mg
Vitamin B5 (Panthothenic Acid) – 0.47 mg
Vitamin B6 (Pyridoxine) – 0.14 mg
Health Benefits of Almonds
Top seven health benefits of almonds for everyday healthy life.
Lower amount of insulin secretion is the major cause for diabetes. Chromium is important for insulin secretion. Almond contains higher amount of chromium. It helps to increase insulin secretion in our body. So Almond is very important to prevent and control diabetes.
Lack of memory power is the common problem for most of the people. Almond is rich in memory boosting minerals like Omega 3, Omega 6 and phosphorus. So almond is highly recommend for students and official workers to increase their memory power.
Take 10 almond nuts and soak it with water. Then paste the nuts and mixed it with milk. Add honey for taste. Drink every night regularly helps to increase sexual power for men.
Almond oil is suitable for all kinds of skins. It helps to cure dry skin, allergy and itching. Massage the particular part of affected area gives quick relief. Almond oil is best remedy for eczema and psoriasis.
Almond contains antioxidant that helps to destroy the cancer causing cells in our body. It also prevent from cancer.
Almond is rich in phosphorus and calcium that helps to increase bone growth for growing children. For children almond is the best food to neutralize their daily nutritional need.
Almond contains more amount of fiber that helps to prevent from digestive and gastric problems. It helps to increase the functioning of digestive system.
This post is helpful to you do not forget to share. Do you want add almond in your daily menu? How many of you realize the importance of health benefits of almond?