Category Archives: Healthy Food

Health Benefits of Coconut Water and Nutrition Facts

During summer everyone like to intake cool drinks, ice creams to keep their body cool. But these products affect their health because of its artificial ingredients. Coconut water is the best alternate for cool drinks and also beat the heat of your body.

Coconut water is a juice inside young coconut. In most of the countries this water is used as medicine for many diseases. Nowadays coconut waters are highly recommended as perfect sports drinks for athletics because of its high amount of potassium and minerals. If you know the benefits of coconut water then you definitely drink this water every day. Let us see the benefits and nutritional fact of coconut water in your daily life.

benefits of coconut water

Common Benefits of Coconut water Every day

Increase Height

Coconut water contains lot of vitamins and minerals that your body need every day. So I highly recommended for adult and growing children to drink coconut water early morning. It helps to increase their body height naturally.

Avoid Dehydration

Coconut water helps to prevent your body from dehydration.

Fight against Premature Ageing

Regular Intake of coconut water every day helps to keep your body young and energetic.

Best for Glowing Skin and Hair

It is one of the best natural remedy for glowing skin and makes your hair healthy. Drink coconut water helps to prevent from hair loss.

Avoid Tiredness

When you become very tired then drink coconut water immediately energize you at that minute.

Keeps Body Cool

It helps to prevent your organs such as eyes, lungs, kidney and blood vessels from heat.

Prevents Indigestion

Coconut water improves the functioning of digestive system and prevent from indigestion in your life.

Health Benefits of Coconut Water

1. The top most important health benefits of coconut water is to prevent you from kidney stones.

2. Coconut water is the best health tonic for cholera disease affected persons. Add one tea spoon of lemon juice into coconut water quickly recover from these disease.

3. Natural sugar content in the coconut water helps to destroy disease causing pathogenic microbes in your body.

4. During menstruation most of the women suffered by lower stomach pain. At that time do not take any solid foods and drink coconut water. It gives quick recover from the pain.

5. After surgery doctors recommended to intake liquid foods as an alternate for solid foods. During this time drink coconut water daily helps to cure surgical sore wounds quickly.

6. For general weakness and urinary infection coconut water is the important remedy to restore their health to normal.

7. Coconut Water helps to control vomiting sensation and prevent from tongue dryness.

Coconut Water Nutrition Facts

Nutritional Value per 100 gram

Energy 79 kJ (19 kcal)
Carbohydrates 3.71 g
Protein 0.72 g
Total Fat 0.2 g
Dietary Fiber 1.1 g
Vitamin B1 (Thiamine) 0.03 mg
Vitamin B2 (Riboflavin) 0.057 mg
Vitamin B3 (Niacin) 0.08 mg
Vitamin B5 (Pantothenic Acid) 0.043 mg
Vitamin B6 0.032 mg
Vitamin B9 (Folate) 3 ug
Vitamin C 2.4 mg
Calcium 24 mg
Potassium 20 mg
Magnesium 25 mg
Iron 0.29 mg
Zinc 0.1 mg
Phosphorus 250 mg

How to Drink Coconut Water in a Healthy Way

benefits of coconut water

I would like to mention how to drink coconut water to get all the benefits of coconut water everyday.

1. Drink coconut water early morning makes you energetic – Once a day.

2. After finishing exercise intake coconut water helps to prevent from dehydration and tiredness – Drink Once after exercise.

3. Regular intake of coconut water for your children in between the age of 13-19 helps to increase height naturally – Once every day. If you teens like to drink coconut water then give twice a day.That is morning and evening is highly beneficial.

4. Persons those who are affected from kidney stones, jaundice, piles, cholera and menstruation drink coconut water for fast recover – Recommended to drink twice a day. That is morning and evening.

5. Dysentery, Diarrhea affected persons drink coconut water gives fast relief – Drink Three times a day.

Also Read – 10 Amazing Health Benefits Of Mango

Are you amazed while you read the common and health benefits of coconut water? Drink Coconut water regularly to keep you healthy and energetic.

10 Amazing Health Benefits of Mango

Mango is one of the tasty and delicious fruit in the world. There are 600 varieties of mangoes in the world. In India there are only 60 varieties are available. Most of the people’s favorite fruit is mango. It attracts huge fans by its taste. The health benefits and nutritional value of mango is more than its taste. Mango is rich in vitamins and minerals. Let us see the nutritional value and health benefits of mango.

benefits of mango

Nutritional Value of Mango

Nutritional value per 100 grams

Energy (kcal)
Calcium 10mg
Sucrose 14.8g
Fibre 1.8g
Iron 0.13mg
Magnesium 11mg
Pottasium 156mg
Protein 0.51mg
Vitamin A 38mg
Vitamin C 27.7mg
Thiamin 0.058mg
Vitamin B2 0.057mg
Vitamin B3 0.548mg
Vitamin B5 0.180mg

10 Amazing Health benefits of Mango

1. Regular intake of mango helps to prevent from constipation and piles. It purifies your blood and makes your body strong.

2. It helps to strengthen your brain and boost your brain power.

3. It cures nerves disorder for both men and women

4. It clears digestive problems. If you have any problem related to digestion then eat mango regularly before going to bed. Within few days problem comes to normal.

5. Mango is the best remedy for night blindness and tooth problem

6. It makes your skin shinny and helps to prevent and avoid premature age shrinkage.

7. Mango prevents from vitamin A and C deficiency in your life.

8. It rectify your body weakness and especially for giddiness. If your body is very weak then eat a piece of mango early morning in empty stomach.

9. For women mango helps to correct the irregular period.

10. It is one of the recommended fruit during the period of pregnancy for women.

Must see: Health benefits and Nutritional Value of Almonds

How to choose good mango

Well ripped mango is best to eat. Unripe mango is not good for eat and creates some troubles like fever, headache, vomit, indigestion etc.


Mango is naturally tendency to increase body temperature. So keep it a limit. Women do not eat mango during menstrual period.

Health Tips of the day

Mango is one of the best fruit to eat after food. So decrease the regular intake quantity of food and add mango after food. It helps to lose weight and makes you fit and healthy.

Also see: Other 10 health benefits of mango

If the post is helpful to you share the word to world. How great the health benefits of mango for you?

Daily Foods and Vegetables Good for Eye Health

Healthy eye is very important for everyone.It shows your confident level to other person. Nowadays children, teenage students looks without eye glass or contact lens are very rare. Because lack of healthy foods, entertainment related to computer games, play station etc gives more pressure to eye. And also parents do not take care of foods in their daily menu. To keep your eyes healthy add fruits, vegetables, nuts in your daily food. In this post I want to show you vegetables and daily food for eye health.

Good Eye Health Foods and Vegetables

good eye health

Green vegetables play a very important role for good eye sight. It contains vitamin A, vitamin C, iron, calcium and vitamin B12. It is good for eye health and prevents you from eye related problems. Especially drumstick leaves, spinach in Hindi (paalak), dwarf copper leaf, spleen amaranth and fenugreek leaves are very important varieties of green vegetables to keep your eye healthy.. Fresh vegetable salad mixed with lemon makes your eye vision sharp.

Vitamin A also improves the functioning of brain. The first symptom for lack of vitamin A is night blindness. List of vitamin A rich daily foods are carrot, liver, egg, tomato, papaya and green leaves.

Protein acids prevent form eye lens damage caused due to over secretion of glucose. Healthy foods like meat, fish and milk contains 8 kinds of amino acids to maintain good eye sight. Daily healthy foods like Rice, pea, beans, broad beans and black gram are also contains amino acids.

5 General Tips for Eye Health

This post is really helpful do not forget to share and comment. Do you want a good eye vision? Are Follow these foods for good eye health?

Health Benefits of Almonds and Nutritional Value

Almond is one of the very popular nuts in the world. It is also called as king of nuts. It contains high nutritional value that other nuts. Especially for weak persons almonds make them strong and healthy. For students it helps to boost their brain power. It contains high medicinal value. Almonds are rich in copper, iron, phosphorus, and vitamin B. Many people common problem is eating almonds increase body weight. It is totally wrong thought. 25 grams of almond contains 16 k/cal. It will not increase your body weight. So add almonds in your daily menu are good for healthy life. I want to show you the most effective health benefits of almonds.

benefits of almonds

Effective Health Benefits of Almonds

Nutritional Value

Nutritional Value per 100 grams of Almonds

Protein – 19.5 g

Vitamin A – 2.0 g

Calcium – 250 mg

Sodium – 50 mg

Zinc – 3.7 mg

Iron – 3.9 mg

Magnesium – 260 mg

Manganese – 2.29 mg

Potassium – 740 mg

Vitamin E – 26.2 mg

Vitamin B1 (Thiamine) – 0.19 mg

Vitamin B2 (Riboflavin) – 1.4 mg

Vitamin B3 (Niacin) – 3.9 mg

Vitamin B5 (Panthothenic Acid) – 0.47 mg

Vitamin B6 (Pyridoxine) – 0.14 mg

Health Benefits of Almonds

Top seven health benefits of almonds for everyday healthy life.


Lower amount of insulin secretion is the major cause for diabetes. Chromium is important for insulin secretion. Almond contains higher amount of chromium. It helps to increase insulin secretion in our body. So Almond is very important to prevent and control diabetes.

Brain Power

Lack of memory power is the common problem for most of the people. Almond is rich in memory boosting minerals like Omega 3, Omega 6 and phosphorus. So almond is highly recommend for students and official workers to increase their memory power.

Sexual Power

Take 10 almond nuts and soak it with water. Then paste the nuts and mixed it with milk. Add honey for taste. Drink every night regularly helps to increase sexual power for men.

Skin Problems

Almond oil is suitable for all kinds of skins. It helps to cure dry skin, allergy and itching. Massage the particular part of affected area gives quick relief. Almond oil is best remedy for eczema and psoriasis.


Almond contains antioxidant that helps to destroy the cancer causing cells in our body. It also prevent from cancer.

Bone Growth

Almond is rich in phosphorus and calcium that helps to increase bone growth for growing children. For children almond is the best food to neutralize their daily nutritional need.

Digestive problems

Almond contains more amount of fiber that helps to prevent from digestive and gastric problems. It helps to increase the functioning of digestive system.

This post is helpful to you do not forget to share. Do you want add almond in your daily menu? How many of you realize the importance of health benefits of almond?

List of Vitamin A Foods and their Health Benefits

Everyone knows the word vitamin. But how many of them know the importance of vitamin is a big question Iam asking. The only answer is very few. Nowadays Junk food, Fast food and Snacks are popular among all ages. These foods are not good for healthy life. The main theme is to add Vitamin A Foods in your daily menu to make you strong and healthy.

There are two kind of vitamin A deficiency for most of the peoples.

1. Beginner Stage Deficiency – It is caused due to lack of green vegetables and meats added in their daily menu.

2. Advanced Stage Deficiency – It is due to lack of vitamin A for a baby develops inside the womb.

A survey shows every year 3 to 5 lakhs children’s are lack of vitamin A and they are suffered from eye and skin related problems. Vitamins A foods cure night blindness easily and keep a healthy vision for long life.

Must Read – Top 10 Natural Healthy Foods to Enjoy the Summer Cool

This article really shows the importance of vitamin A foods and their health benefits.

Vitamin A Foods

Vitamin A Foods Nutrient daily needed amount

> Children below 12 age – 400 mcg

> Teenage boys and girls – 600 mcg

> Pregnant Women – 950 mcg

> Men and Women – 600 mcg

Vitamin A Foods List

> Fruits such as guava, mango, grapes, papaya, tomatoes and watermelon are rich in Vitamin A.

> Vegetables such as carrot, cabbage, spinach and broccoli are good source of vitamin A foods.

> Nuts like pistachios, chestnuts are rich in vitamin A

> Ghee, milk, egg yolk and cheese are vitamin A rich foods.

> Livers of cow and goat are good source of vitamin A.

Also Read – How to Drink Water Early Morning

Health Benefits of Vitamin A Foods

> Vitamin A is very important for vision and bone health.

> It helps to prevent you from night blindness.

> Vitamin A is good for healthy nerves and helps to reproduce cells in your body.

> It plays an important role for maintaining healthy skin and hair.

> It helps to prevent you from spreading diseases.

Also Read – 25 Vitamin A Rich Foods for Healthy Life

This article really helpful to you don’t forget to spread the word to world. The above Vitamin A foods are selected foods for you to eat and live a vitamin A deficiency free life. Do you add these Vitamin A foods to your daily menu?

Top 10 Natural Healthy Summer Foods

Summer is at its top, everyone wants to enjoy the hot weather without having any health problems. Some of the problem faced in summer such as sun damage, dehydration and food poisoning. Food plays an important role in summer. But with a few natural healthy summer foods you can enjoy the summer without any health related problems. So I want to show 10 Summer natural foods to enjoy this summer cool.

Summer Foods

10 Natural Healthy Summer Foods


Water is one of the single most important nutrients food for summer. A lot of essential minerals are lost in hot weather due to sweating. Therefore drink plenty of water to replenish your body. Drink 4 glasses of water early morning are highly beneficial during summer. It improves your health and makes you energetic. It protects your body against dehydration and hot weather. If you workout in hotter temperature, you will need to increase the amount of water you drink during your workout to avoid dehydration. We highly recommend avoiding sodas, energy drinks during exercise is good for health during summer.

Must Read: 5 Exercise to Build your Core Strong


Vegetable salads with lots of low fat, low calorie, high water content goodies like Cucumber, tomato, carrot and onion are easy to make, don’t require cooking. Eat salad after lunch is good for health. They are rich source of fiber for the body which is great for digestion and also reduce cholesterol levels. The result is consuming fewer calories, feel full and cool.

Fresh Juice

Some selected fruits like grapes, water melon, pomegranate and lemon juices are great summer foods. It makes your body cool and improves your digestive system. Best alternate for fruit juice is carrot juice. It prevents your eyes from spreading diseases and keeps them cool and healthy. It also prevents your skin from sun damage and makes them healthy and shinny. Avoid using large amounts of sugar and if possible substitute with honey.


Soups are rich in nutrition and low calorie which makes an excellent food summer foods. Hot soups make you sweat and cool your inner body by including healthy ingredients like mint and coriander. A bowl of soup made from carrot, onion, beans and herbs such as mint and coriander refreshing you from summer. These are easy to digest so your insides are not affected by heat.

Butter milk

Buttermilk is one of the good choices for summer. Avoid Coffee and Tea by adding butter milk as an alternate is good for health. It is easily digest and cool your total body. Buttermilk is rich in vitamin c. It cures ulcers, indigestion and other stomach related problems. And finally buttermilk is best food for healthy skin.

Tender Coconut Water

Tender Coconut Water is one of the important summer foods. Drink tender coconut water empty stomach in early morning during summer prevent your lungs, eyes, kidney and blood circulation from heat. It contains sodium and chlorine salt is good for blood purification. Tender Coconut Water makes you brisk and energetic because it rich in potassium and magnesium.


Without doubt fruit is the most beneficial, energy giving summer foods. Fruit has the highest water content balance the lack of water content in your body. In addition all the fruit contains vitamins, minerals, carbohydrates and fatty acids. Fruit requires less energy to be digested than any other food. Eat fruit for dinner is good for health and keep your body from heat.

Grilled Food

Grilled vegetables, chicken, fish are suitable summer foods. Grilling make the food healthier and allows your family for tasty lunch. Grilled food is easy to digest so your system is not burning you up while it burns the calories. Keep the rubs and sauces less spicy to keep your digestive system cool.

Dry Fruits

Dry fruits like dates, frozen grapes balance the lack of nutrition and prevent from spreading diseases. Dates are rich in protein, iron, fiber, calcium and vitamins. It protects your eyes and skin from sun damage and keeps them healthy. It is good for total body strengthen. So add dates in your food and keep you young and healthy. Frozen grapes is good for digestive problems. It avoid tiredness caused by lack of nutrition and very important for athletes.


Almond, Cashew, Pista and Walnut are nutritional foods to protect your body from spreading diseases. These are suitable for all seasons but in summer it prevents you from major diseases like nervous disorder, eye problem, skin dryness etc. These nuts are important for healthy heart; strengthen nerves, beautiful skin and good vision.

These are the summer foods to enjoy the hot summer cool. This post is useful to you do not forget to share. If you have any doubt use the comment box. This summer is memorable for you?

Top 10 Foods for Every Day Healthy Life

Food plays an important role for healthy life. It makes your body healthy and strong. It contains various disease fighting nutrients. Most of the people do not concentrate on their daily menu. They want to eat fast, fried and processed foods. They do not know the importance of relationship between food and health. So they live an unhealthy life. You must be very careful about what foods add to your daily menu. I want to show you top 10 healthy foods you must eat daily. It’s time to change your food plan and make you healthy.


10 Foods You must Eat Everyday


Garlic is rich in Vitamin B, C, Calcium and Selenium. It is one of the essential food for healthy heart. Garlic contains allicin that protects the body against cancer. It helps to improve your function of digestive system. It contains good cholesterol and keeps you fit and healthy.

Must read : How to drink water early morning for good health


Onion is essential food for Vitamin C. It is good for digestion and helps to cure stomach problems. So eat onion after meals. It is good food for summer because it keep up your body temperature from hot. Onion helps to reduce blood pressure gradually. Small red onion is very useful for diabetes patients because it has insulin.


Carrot is good food for eye and skin problems. It contains Beta Carotene, Vitamin A, and it is very useful to maintain our eye nerves healthy. Carrot is highly beneficial for weight loss. It helps to reduce bad cholesterol. In summer carrot plays an important role to prevent skin related diseases like pimples, skin allergy and skin wrinkle. Eat carrot after meals are good for health and digestion.


Orange is rich in Vitamin A, B, C and Minerals. It is very useful for cell growth. Drinking orange juice at night before going to bed to get a good sleep. For vitamin deficiency patients eat orange twice a day. Orange is one of the best medicine for hair loss and hair growth.It prevent you from dandruff and hair related problems. It is good for skin problems and make you look young.


Almond, Pistachio, Walnut, Cashew and Peanut are important nuts must add in your daily menu. Pistachio and Peanut contain Vitamin E, Protein, Fiber and Copper is good to improve the action of white blood cells. So our body is preventing from spreading diseases. Pistachio is good medicine for eye sight and eye related problems. Almond contains phosphorus and it is good for bones and teeth. Almond helps to produce Red blood cells and it contains Vitamin B, is good for Heart, Nerves and Liver. So Add Almond in your daily breakfast.

Wheat and Milk

Wheat and milk are very important food you must add two times a day in your daily menu. Wheat has a natural property of controlling weight for all ages. It is good for weight loss. Wheat has higher amount of fiber, So it helps to cure digestion related problems and constipation. It contains protein and starch. It is good for cell and tissue growth and helps to build strong muscles. Next Milk, Everybody know milk is best food for Calcium and Vitamin B. Drink milk morning, and evening is good for health.

Also Read : Get Healthy with these 7 Super Foods


Cabbage helps to cure Ulcer and other stomach related problems. It is best food to prevent cancer and other spreading diseases. Cabbage is rich in iodine helps in proper functioning of brain and nervous system. It is good food for weight loss diet.


Egg white is rich in protein and good for healthy diet. Egg Yolk helps for weight gain. Egg white is good for hair growth. If you don’t currently have a cholesterol problems, eat whole egg. Otherwise I recommend you to eat egg white. Egg have omega-3 is good for memory power. Add Egg in your morning breakfast daily.


Tomato is good food for healthy heart. It helps to prevent you from vitamin deficiency problems. It contains Vitamin C is good for skin and healthy life. It prevents you from premature ageing. Add a vegetable salad after lunch with tomato, carrot, onion is good for digestion and improve your health.


Everyone knows spinach is good for health. There are many varieties of spinach. Each one is differ with its taste and health benefits. But all kinds of spinach are good for health. Spinach contains good amounts of many B-complex vitamins such as pyridoxine, thiamin, riboflavin, folates and niacin. So add spinach in your lunch daily and makes you healthy easily. It also good for vision and hair growth.

I highly recommend these foods. If you add the above mentioned foods are added in your daily menu definitely see your health improve day by day and your body is fully energize with vitamins, minerals and within one month your body is ready for any kind of exercise, fitness programs, running etc.

Have you follow this healthy foods? How is your experience? This Post is really helpful to you don’t forget to share on Facebook Twitter and Google +.