Category Archives: Diet & Nutrition

Do you know Orange Juice keeps you Young and Healthy

Generally everyone knows that intake of fresh fruits is important for healthy life. But present modern culture life increase the intake of fast, process and frozen foods. This kind of foods leads to premature ageing such as gray hair, skin shrinkage and unhealthy lean body.

The fresh fruits and fruit juices helps to keep you young and healthy. Orange juice is one of the tasty and delicious juice to drink. It is consider as a premature stop remedy because of its medicinal value and nutrients content. Especially it is one of the best home remedy to lose weight really fast.

drink orange juice

Health Benefits of Orange juice

1. Orange juice has vitamin “C” which helps to increase immune capacity and activate cells function and makes you fresh always.

2. The fat content and some unnatural food just like fast food affect body metabolism to increase the secretion of bile. If the bile content raises it enters into the blood and affects the purity of blood and eyes. Orange juice facilitates to make low content of bile in the blood.

3. It increases the appetite, helps the proper digestion and cleans the intestine.

4. Calcium content in orange juice is somewhat equal to milk. So the calcium in the orange juice helps to avoid tooth decay and diseases are related to bone problems.

5. During pregnancy period most of the women face vomiting problem. It restricts this kind of troubles easily.

6. Some people face sleep related problem so they take tablets during night. Orange juice is the best alternate to get sound sleep. Drink a glass of juice before going to bed is highly recommended.

7. Whenever you affected by cold then mix some hot water with orange juice cures cold.

8. Mix one spoon honey with orange juice it cures Asthma, Tuberculosis, and Sputum problems.

9. Whenever drink orange juice, blood has the capacity to suck the juice. So the body gets enough strength and heat.

10. Finally orange has enrich amount of vitamin A, B, C and other nutrients help to keep you young and healthy.

Also see: Health Benefits of Almonds

Health Tips of the day

Butter milk is the best remedy to increase immune system in your body. So drink a class of butter milk daily is highly beneficial. It controls blood pressure and also prevents you from kidney related problems.

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10 Amazing Health Benefits of Mango

Mango is one of the tasty and delicious fruit in the world. There are 600 varieties of mangoes in the world. In India there are only 60 varieties are available. Most of the people’s favorite fruit is mango. It attracts huge fans by its taste. The health benefits and nutritional value of mango is more than its taste. Mango is rich in vitamins and minerals. Let us see the nutritional value and health benefits of mango.

benefits of mango

Nutritional Value of Mango

Nutritional value per 100 grams

Energy (kcal)
Calcium 10mg
Sucrose 14.8g
Fibre 1.8g
Iron 0.13mg
Magnesium 11mg
Pottasium 156mg
Protein 0.51mg
Vitamin A 38mg
Vitamin C 27.7mg
Thiamin 0.058mg
Vitamin B2 0.057mg
Vitamin B3 0.548mg
Vitamin B5 0.180mg

10 Amazing Health benefits of Mango

1. Regular intake of mango helps to prevent from constipation and piles. It purifies your blood and makes your body strong.

2. It helps to strengthen your brain and boost your brain power.

3. It cures nerves disorder for both men and women

4. It clears digestive problems. If you have any problem related to digestion then eat mango regularly before going to bed. Within few days problem comes to normal.

5. Mango is the best remedy for night blindness and tooth problem

6. It makes your skin shinny and helps to prevent and avoid premature age shrinkage.

7. Mango prevents from vitamin A and C deficiency in your life.

8. It rectify your body weakness and especially for giddiness. If your body is very weak then eat a piece of mango early morning in empty stomach.

9. For women mango helps to correct the irregular period.

10. It is one of the recommended fruit during the period of pregnancy for women.

Must see: Health benefits and Nutritional Value of Almonds

How to choose good mango

Well ripped mango is best to eat. Unripe mango is not good for eat and creates some troubles like fever, headache, vomit, indigestion etc.


Mango is naturally tendency to increase body temperature. So keep it a limit. Women do not eat mango during menstrual period.

Health Tips of the day

Mango is one of the best fruit to eat after food. So decrease the regular intake quantity of food and add mango after food. It helps to lose weight and makes you fit and healthy.

Also see: Other 10 health benefits of mango

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How to Intake Drinking Water a day in a Healthy Way

Everyone knows drinking water is highly beneficial for health life. But how many of you know the incorrect way of drinking water creates problem. For example drinking water is good for digestion. Yes I agree. But if you drink the same water in a wrong way, that is the big enemy for digestion. So pay attention about how to drink water a day in a right way that makes you healthy.

Tips to use Drinking Water in a healthy way

Some people drink one glass of water and then start eating their food. If you follow the same one then the food you eaten will not drinking waterdigested properly. Because hydrochloric acid secreted in the stomach is necessary for digests the food. The drink water just before eating the food dilutes the acid. Once this acid is diluted, whatever good food that you may eat and however well you may eat will not be digested properly.

Every time when you sit for eating food checks whether you drank water during the last half an hour. So the food you eat will be digested in an excellent way if you avoid drinking water for half an hour before you start taking food. Do not drink water in between eating the food. The digestion will be spoiled if you do so.

Somebody drink one or two glasses of water immediately after finished eating. This also spoils your digestion. Do not drink water after finished eating, you have to wait for half an hour and then drink water is the best way.

I understand your question – What can you do when the food is hot and spicy?

When the food is hot and spicy, your tongue tells you “The food is hot & spicy” that’s all. Did it ask you to drink water? No. If the food is hot and spicy then reduce the intake of hot and spicy taste. Do not drink water that leads to indigestion.

Method of Consuming Drinking Water

There is a proverb “We should eat the water and we should drink the food”. The meaning is we should keep the food in our mouth chew it well, make it paste. Similarly we should slowly sip the water and eat it as though it is a solid.

Do you knowHow much salt intake is required for healthy life?

Tonsil is one of the important parts in your body. It helps to remove the germs from the water and also change the water to your body temperature.

Those who drink water very speed at a time, it directly goes through the throat are likely to get disease in their tonsils. The reason is when water goes very fast through the tonsils; are forced to do its job very fast. So there is a possibility of tonsils getting disease.

The more slowly you drink water your body is healthy and more power. Then you will not getting problem related to breathing such as wheezing, chest cold, sinus etc. If you get any such disease follow above method. It will cure immediately.

Finally you should drink water by slowly sipping it and enjoy its taste.

Relationship between drinking water and passing urine

Whenever you pass urine, it means that your body need water at that time. So you drink at least small quantity of water after passing urine is good for healthy life.

This post is helpful to you then spread the word to world. What do you feel about this article. Do you really like to change your intake of drinking water before and after food?

Top 10 Foods for Every Day Healthy Life

Food plays an important role for healthy life. It makes your body healthy and strong. It contains various disease fighting nutrients. Most of the people do not concentrate on their daily menu. They want to eat fast, fried and processed foods. They do not know the importance of relationship between food and health. So they live an unhealthy life. You must be very careful about what foods add to your daily menu. I want to show you top 10 healthy foods you must eat daily. It’s time to change your food plan and make you healthy.


10 Foods You must Eat Everyday


Garlic is rich in Vitamin B, C, Calcium and Selenium. It is one of the essential food for healthy heart. Garlic contains allicin that protects the body against cancer. It helps to improve your function of digestive system. It contains good cholesterol and keeps you fit and healthy.

Must read : How to drink water early morning for good health


Onion is essential food for Vitamin C. It is good for digestion and helps to cure stomach problems. So eat onion after meals. It is good food for summer because it keep up your body temperature from hot. Onion helps to reduce blood pressure gradually. Small red onion is very useful for diabetes patients because it has insulin.


Carrot is good food for eye and skin problems. It contains Beta Carotene, Vitamin A, and it is very useful to maintain our eye nerves healthy. Carrot is highly beneficial for weight loss. It helps to reduce bad cholesterol. In summer carrot plays an important role to prevent skin related diseases like pimples, skin allergy and skin wrinkle. Eat carrot after meals are good for health and digestion.


Orange is rich in Vitamin A, B, C and Minerals. It is very useful for cell growth. Drinking orange juice at night before going to bed to get a good sleep. For vitamin deficiency patients eat orange twice a day. Orange is one of the best medicine for hair loss and hair growth.It prevent you from dandruff and hair related problems. It is good for skin problems and make you look young.


Almond, Pistachio, Walnut, Cashew and Peanut are important nuts must add in your daily menu. Pistachio and Peanut contain Vitamin E, Protein, Fiber and Copper is good to improve the action of white blood cells. So our body is preventing from spreading diseases. Pistachio is good medicine for eye sight and eye related problems. Almond contains phosphorus and it is good for bones and teeth. Almond helps to produce Red blood cells and it contains Vitamin B, is good for Heart, Nerves and Liver. So Add Almond in your daily breakfast.

Wheat and Milk

Wheat and milk are very important food you must add two times a day in your daily menu. Wheat has a natural property of controlling weight for all ages. It is good for weight loss. Wheat has higher amount of fiber, So it helps to cure digestion related problems and constipation. It contains protein and starch. It is good for cell and tissue growth and helps to build strong muscles. Next Milk, Everybody know milk is best food for Calcium and Vitamin B. Drink milk morning, and evening is good for health.

Also Read : Get Healthy with these 7 Super Foods


Cabbage helps to cure Ulcer and other stomach related problems. It is best food to prevent cancer and other spreading diseases. Cabbage is rich in iodine helps in proper functioning of brain and nervous system. It is good food for weight loss diet.


Egg white is rich in protein and good for healthy diet. Egg Yolk helps for weight gain. Egg white is good for hair growth. If you don’t currently have a cholesterol problems, eat whole egg. Otherwise I recommend you to eat egg white. Egg have omega-3 is good for memory power. Add Egg in your morning breakfast daily.


Tomato is good food for healthy heart. It helps to prevent you from vitamin deficiency problems. It contains Vitamin C is good for skin and healthy life. It prevents you from premature ageing. Add a vegetable salad after lunch with tomato, carrot, onion is good for digestion and improve your health.


Everyone knows spinach is good for health. There are many varieties of spinach. Each one is differ with its taste and health benefits. But all kinds of spinach are good for health. Spinach contains good amounts of many B-complex vitamins such as pyridoxine, thiamin, riboflavin, folates and niacin. So add spinach in your lunch daily and makes you healthy easily. It also good for vision and hair growth.

I highly recommend these foods. If you add the above mentioned foods are added in your daily menu definitely see your health improve day by day and your body is fully energize with vitamins, minerals and within one month your body is ready for any kind of exercise, fitness programs, running etc.

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