As we keep our body in a triangle shape, it is called as Triangle Pose. It is also named as Trikonasana. Are you are looking for weight loss, lose belly fat by practicing yoga poses? Trikonasana and Utthita Trikonasana are the best combination for you. It makes and keeps your body shape and fit. Apart from that you will definitely
Yoga Poses Archive
Halasana is one of advanced yoga pose, simple to practice and contains lots of benefits. Hala means Plow and Asana means Pose. So it is also named as plow pose. Plow is a most popular agriculture instrument used to prepare the soil for sowing seeds. Likewise Plow, halasana rejuvenate the inner parts of your body and make it healthy again.
Vajrasana is one of the beginners yoga pose packed with lot of health benefits. “Vajra” means Thunderbolt in Sanskrit. So it is also called as Thunderbolt Pose. Practising this yoga pose regularly helps to keeps you strong and healthy. Basically yoga poses are practice only on empty stomach. But this yoga pose can be practice after taking food. One special
Sarvangasana is one of the advanced yoga pose packed with lot of health benefits. It is a total body workout pose. If you read the health benefits of sarvangasana then you like to do this yoga pose every day. Because it strengthens all the inner parts of your body and keeps it strong and healthy. It is also called as
Nowadays yoga is very popular all over the world. Peoples are very much interested to practice yoga poses. Yoga Poses helps to strengthen inner organs of the body and prevent from many diseases. Many of you heard that yoga is good for diabetes. Vakrasana is the best yoga for chronic diseases like constipation, diabetes etc. Diabetes patients should practice this
Matsyasana is one of the beginners yoga pose inbuilt with lot of health benefits. Another name of this yoga pose is Fish Pose. What that means Fish in a pond eats every dirty and clean the water. Likewise, Matsyasana purifies our blood and keeps us healthy. So it is called as Fish Pose. Let us see the steps to practise and
Lying front portion of our body on carpet and raise the upper body up to navel like a cobra lifting its head upwards. Hence it is called as Cobra Pose or Bhujangasana. In our daily life we could do few things without the help of vertebrae. It plays a very important role while standing, walking, lifting objects and even while
Savasana Yoga Pose is also called as relaxation pose. It is connected with other yoga poses. Many doctors recommended for high blood pressure patients to do this yoga pose regularly. Their blood pressure comes to normal within one week. It also helps to keep your whole body relax. Savasana Yoga Pose – Relaxation Yoga Pose Steps to Follow 1. Sit on
Padmasana or Lotus pose is one of the beginners yoga pose. Practicing this yoga pose everyday keeps you fit and healthy. Padmasana means lotus. While practicing this pose You keep your spinal cord as erect as a lotus stem. So it is called as padmasana. Image Credit Steps to follow 1. Sit on the carpet stretching the both legs. 2.
Yoga is one of the most beneficial physical exercises. It stimulates the inner and outer organs of the body to function properly. It strengthens and prevent our body from repelling diseases. Yoga was originated in India but it is practised all over the world. I want to show health benefits of yoga poses for everyday healthy life. A man’s mental