10 Amazing Health Benefits of Mango

Mango is one of the tasty and delicious fruit in the world. There are 600 varieties of mangoes in the world. In India there are only 60 varieties are available. Most of the people’s favorite fruit is mango. It attracts huge fans by its taste. The health benefits and nutritional value of mango is more than its taste. Mango is rich in vitamins and minerals. Let us see the nutritional value and health benefits of mango.

benefits of mango

Nutritional Value of Mango

Nutritional value per 100 grams

Energy (kcal)
Calcium 10mg
Sucrose 14.8g
Fibre 1.8g
Iron 0.13mg
Magnesium 11mg
Pottasium 156mg
Protein 0.51mg
Vitamin A 38mg
Vitamin C 27.7mg
Thiamin 0.058mg
Vitamin B2 0.057mg
Vitamin B3 0.548mg
Vitamin B5 0.180mg

10 Amazing Health benefits of Mango

1. Regular intake of mango helps to prevent from constipation and piles. It purifies your blood and makes your body strong.

2. It helps to strengthen your brain and boost your brain power.

3. It cures nerves disorder for both men and women

4. It clears digestive problems. If you have any problem related to digestion then eat mango regularly before going to bed. Within few days problem comes to normal.

5. Mango is the best remedy for night blindness and tooth problem

6. It makes your skin shinny and helps to prevent and avoid premature age shrinkage.

7. Mango prevents from vitamin A and C deficiency in your life.

8. It rectify your body weakness and especially for giddiness. If your body is very weak then eat a piece of mango early morning in empty stomach.

9. For women mango helps to correct the irregular period.

10. It is one of the recommended fruit during the period of pregnancy for women.

Must see: Health benefits and Nutritional Value of Almonds

How to choose good mango

Well ripped mango is best to eat. Unripe mango is not  good  for eat and creates some troubles like fever, headache, vomit, indigestion etc.

Caution 

Mango is naturally tendency to increase body temperature. So keep it a limit. Women do not eat mango during menstrual period.

Health Tips of the day 

Mango is one of the best fruit to eat after food. So decrease the regular intake quantity of food and add mango after food. It helps to lose weight and makes you fit and healthy.

Also see: Other 10 health benefits of mango

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One Response to “10 Amazing Health Benefits of Mango”
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