How much salt or daily sodium intake is required for healthy life

Sodium is one of the important nutrients we get from salt. Salt takes the most important place in our everyday foods. It increases the taste of every dish. Most of the people do not know how much daily sodium intake is good for healthy life. So they add too much of salt in their daily diet. This lack of knowledge is the starting stage of most common disease in their life.This article shows you the required amount of daily sodium intake and its importance.

daily sodium intake

Daily Sodium Intake Differ for Areas

A person needs only 10 grams of salt intake per day. But we are even using higher.

Peoples those who are living in hot areas have lot of sweat and more amount of salt content exit from their body. So we recommended adding required amount of salt intake per day is necessary.

But in cold areas the sweat level is very low. The loss of salt content from their body is also low. So they do not add required amount of salt intake every day. If they add required amount leads to make them unhealthy.

Lower or Higher Daily Sodium Intake Creates problem

Increase of daily sodium intake increases the blood pressure. Over intake of salt creates problem related to heart diseases. Continue to eat more salty foods causes’ kidney failure.

At the same thing low intake of salt leads to low blood pressure and nervous system related problems.

Recommended Daily Sodium intake for healthy life

8 to 10 grams per day is enough for normal persons. Persons affected from heart disease and kidney failure allows only 2 to 5 grams salt intake per day.

Salt wastes are excreted through urine and sweat. 10 to 15 grams of salt per day discharge through urine. It is normal. More or less from the required amount is the symptom for the body to face health related problems. That’s why when accessing for certain diseases is to verify the salt or sodium content in our body.

Obesity and improper hormone level persons must reduce the amount of salt intake in their daily diet.

This daily sodium intake post is really helpful to you do not forget to share and comment. Did you identify how much daily sodium you take in your daily diet? 

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