How to make my hair grow faster is the key question whenever people face hair falling. Everybody likes thick black hair to feel them young. Hair loss symptom is different for men and women. Whenever ladies face hair falls, the problem comes up to less thickness of hair, but men problem is as severe as baldness.
People too much anxious about hair falling, but they are not concerned about the way to find out the solution. This post is really helpful to know the reason for hair loss and tips to increase the hair growth.
How to make your hair grow faster – 11 reasons for hair loss
How to make your hair grow faster? The only answer is to find out the reason for your hair falling that helps to make your hair grow faster. Here we list out 11 important reasons for hair loss.
1. Chemical contents in the hair oil, shampoo and hair coloring dye create itching and then face hair loss.
2. Wearing the tight caps make excess sweating also lead to hair falling.
3. Women face hair falling at the stopping time of menses. Some women face hair loss after the delivery period.
4. Somebody face hair loss in their young age, due to hereditary problem.
5. Medicines used for long term diseases such as diabetes, blood pressure, cancer, pimples and cardiology problems also one of the main reasons for hair loss.
6. In this modern culture stress causes hair fall for most of the men and women. Because it stops the blood flowing to the head scalp.
7. Exercise to lose weight is good for healthy life. But over strain your body to lose weight affects your health and leads to hair loss.
8. Nowadays air and water pollution affects your hair directly and causes hair loss.
9. Over usage of unnatural or chemical shampoo causes hair loss.
10. Usage of hair dye for whitening hair directly affects your head scalp is one of the basic reason for hair loss. And also hair gel and spray to make your hair stylish affects your hair growth directly.
11. Sleeping is the most efficient time to regenerate your health to next day. Improper sleep due to work, stress, etc is the reason for hair loss.
See how much reason for hair loss for both men and women. Find out which one is the reason for your hair fall and avoid that thing helps to prevent and avoid hair loss.
Top 10 Natural foods to make your hair grow faster
Natural food is the foundation for healthy life. It directs to your hair growth. So I want to list out 10 foods prevent and stop hair loss. Add these foods in your daily diet leads to healthy hair.
Carrot: Carrot contains enrich amount of vitamin A is important for hair growth.
Peas: Iron, Vitamin B and Zinc in the peas help for hair growth.
Beans: Enrich amount of Vitamin E in the beans helps to stop hair fall.
Potato and Cucumber: Both these foods contain more amounts of silica helps to stop the loss of vitamins and minerals in your body. So that leads to stop hair fall.
Oats: Enrich amount of zinc and iron in oats regenerate your hair loss.
Raisins: Iron content in the raisins increases your hair growth.
Fruits: Orange and lemon are most important fruits contains enrich amount of vitamin C resist your frequent hair fall.
Whole grains: High amount of vitamin B7, proteins and calcium in the whole grain helps to prevent and avoid hair loss and premature hair graying.
Fish: Fish is one of the best sea foods for hair growth. More amount of protein content in the fish helps to grow hair faster.
Egg: It contains protein, vitamin B12, B7 and zinc helps to stop hair fall and increase hair growth.
What to avoid to stop hair loss
1. Stop the usage of chemical products for maintaining your hair.
2. Avoid the regular usage of hair gel and hair spray.
3. Stop intake of alcohol and smoking.
4. If you are suffering from dandruff do not take anti dandruff shampoo. Use Natural home remedy to stop and prevent dandruff.
5. Avoid regular intake of baked foods, noodles, chocolates, ice creams and soft drinks.
Stop eating foods that are prepared by adding ajinomoto.
Follow these tips for faster hair growth
Sleep: 6 to 8 hours of sleep is must for every human being. So follow the proper duration of sleep reduce your stress and prevent from hair fall.
Oil bath: Take an oil bath weekly twice helps for hair growth.
Hair massage: Use coconut oil for hair massage. Keep your nails clean before massage. Apply coconut oil on your hair and massage your head with finger tips. This method increase blood circulation for your head and increase your hair growth.
Healthy eating: We already listed top foods for hair growth. Adding healthy foods in your diet directly induce your hair healthy. So proper intake of healthy food gives a best result to stop and prevent hair loss and increase hair growth.
Are you identify the reason for your hair loss? This post is helpful to you then spread the word to world.