How to drink water early morning for good health

drink water

Water is the single most important nutrient for every human being. Drink Water early morning improves your health and makes you energetic. You can live five to seven weeks without food, but the average adult cannot live no more than five days without water. Most of the people do not know the importance of drinking water. So they start their morning with coffee or tea. It is not good for health.

Importance of drink water early morning

Water is involved in every function of our bodies. Our body contains 70 percent of water.

> Our Muscles contain 75 percent water.

> Our brain cells contain 85 percent water.

> Our blood contains approximately 82 percent water.

> Even our bones contain 25 percent water.

Just think a moment how importance is drinking water for our health. 

How to drink water early morning

> Rise early from bed among 5 to 6 a.m.. Do not wash your face and mouth.

> Sit comfortably and drink four large glasses of water.

> If sick persons or soft nature persons with a delicate physiques are unable to take four large glasses of water.

> Start from one or two glasses of water and then increase gradually by four glasses of water.

Drink four glasses of water does not have any side affects and it urge you to pass urine. Many research says this method cure most of the diseases within one month. 

Must Read: 7 Major water benefits in the body

Health benefits of drink water early morning

> Water increases the efficiency of immune system.

> Water is one of the good medication for ulcer and digestive problems.

> Drink water helps you to cure asthma and piles within one month.

> Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.

> It helps to prevent from cancer and kidney disorders. 

This post is helpful don’t forget to share. This method is the most important natural way to better heath for life. Are your health improved?

7 Responses to “How to drink water early morning for good health”
  1. Great site. Lots of helpful info here. I’m sending it to some friends ans additionally sharing in delicious. And of course, thanks to your effort!

  2. Well said Nirmal,
    In china, it is called as “Hydro Therapy”. Scientifically they proved that, this therapy works lot for
    human body. I prefer all to do this for healthy life.

    • yes anandh it is called hydro therapy. But the word is not familiar. So Iam not mentioned the word in this article. Thanks for your valuable reply.

  3. Its great information about drinking water early morning nirmal

  4. jude o.c

    Dats great.. I have help me alot.. Especially my acne has reduce drastically. And like being rejuvenated..ignorance is too bad Thanks once more..

  5. faaiz

    is it must to take water before brushing??

    • @Faaiz
      I understand your problem. If you take this therapy to cure any diseases then drink water as per I mentioned. Otherwise drink water after brush is enough.

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