Home Remedies are the best way to get rid of constipation. Before taking home remedies for constipation find out what is the reason that you are affected by this disease. Go through the most common causes for constipation that helps to find out the exact reason. Then add two important things daily. One is intake fiber rich foods and exercise regularly. And also there are lots of yoga poses are available to cure constipation. Such poses like Matsyasana, Vakrasana, Pavana Muktasana are the best yoga for constipation.
Let us see the causes, symptoms and home remedies for constipation.
What is Constipation?
Constipation is defined as irregular, infrequent and difficult passage of stool. The person can also come with complaints of straining, a sensation of incomplete evacuation and slight abdominal discomfort. Normal bowel emptying can vary from three times a day to three times a week.
Causes of Constipation:
List of common causes for constipation are as follows.
1. Intake large amount of dairy products.
2. During natural childbirth or pregnancy
5. Lack of Physical Activities or Exercise
6. Over usage of stool softeners for a long period weakens the bowel muscles.
7. Over heat produced in our body.
8. Taking heavy foods during dinner.
9. Neurological disorders
11. Insufficient water intake
12. Taking antacid medicines and iron pills.
13. Sitting for a long time. (eg. Travelling, Computer related work)
Symptoms for constipation are given below.
1. Swollen Abdomen
2. Difficulty passing stools
Foods that Cause Constipation:
List of foods that leads to constipation are,
2. Refined Sugars
4. Red Meat
6. Processed Foods
7. Broiler Chicken
8. Hot & Spicy foods
Without avoid the foods and simply take the home remedies for constipation is not beneficial.
Foods for Constipation Relief:
1. Intake more amounts of whole grains and fiber rich foods in your daily diet helps to keep the toxins flushed out of the body.
2. Among the vegetables carrot and spinach are very useful in relieving constipation.
3. In fruits papaya, orange, pear, guava, grapes, pomegranate and banana are useful.
4. A mixture of dried figs, seedless black raisins and almonds is taken daily.
Take these foods daily and follow the home remedies for constipation gives fast relief.
Best 10 Home Remedies for Constipation
1. Indian Gooseberry (Amla)
Take Indian gooseberry (Amla), Grind and make it as paste. Add one teaspoonful of paste in warm milk and consume during breakfast. Do not add sugar. Repeat at bedtime but in a glass of warm water.
2. Cabbage Juice
Drinking a glass of diluted fresh cabbage juice before breakfast helps improve the bowel movement.
3. Raisins and Cardamom
Take ten raisins, one cardamom and a quarter teaspoonfuls of aniseeds and boil them all in a glass of milk and take it daily during bedtime.
4. Sugarcane Juice
Taking sugarcane juice after breakfast is useful for relieving constipation.
One to two oranges taken at bedtime and again on rising in the morning stimulates the bowel movements.
6. Mixed Fruits and Veg
A glass of fresh juice daily from fresh apples, orange, cabbage, carrots, cucumber or papaya in any combination is useful.
One should take at least 350 grams of fresh grapes daily to relieve constipation. If fresh fruit is not available, a few raisins should be soaked for 24 hours and should be eaten early in the morning, along with the water in which they have been soaked.
Pears taken in the form of fresh fruit or fruit juice taken after dinner or with breakfast will help even in cases of patients suffering from chronic constipation.
9. Stewed prunes (plums) or Figs
Take stewed prunes (plums) or figs, prepared by boiling three to five prunes or figs for fifteen minutes (or soaking them overnight in a cup of hot milk with the addition of half a teaspoonful of genuine Molasses), and should be taken in the morning to aid regularity of bowel movements.
Drink water early morning helps to pass stool easily. Many researches prove this method is highly beneficial for constipation and many chronic diseases. Drink Water every day in a healthy helps to prevent from many diseases including constipation.
Follow the home remedies and live a constipation free life. Are you find the reason why you are affected by constipation?