Category Archives: Home Remedies

10 Natural Home Remedies for Constipation



Home Remedies are the best way to get rid of constipation. Before taking home remedies for constipation find out what is the reason that you are affected by this disease. Go through the most common causes for constipation that helps to find out the exact reason. Then add two important things daily. One is intake fiber rich foods and exercise regularly. And also there are lots of yoga poses are available to cure constipation. Such poses like Matsyasana, Vakrasana, Pavana Muktasana are the best yoga for constipation.

home remedies for constipation



Let us see the causes, symptoms and home remedies for constipation.

What is Constipation?

Constipation is defined as irregular, infrequent and difficult passage of stool. The person can also come with complaints of straining, a sensation of incomplete evacuation and slight abdominal discomfort. Normal bowel emptying can vary from three times a day to three times a week.



Causes of Constipation:

List of common causes for constipation are as follows.

1. Intake large amount of dairy products.



2. During natural childbirth or pregnancy

3. Stress

4. Depression



5. Lack of Physical Activities or Exercise

6. Over usage of stool softeners for a long period weakens the bowel muscles.

7. Over heat produced in our body.

8. Taking heavy foods during dinner.



9. Neurological disorders

10. Hypothyroidism

11. Insufficient water intake

12. Taking antacid medicines and iron pills.

13. Sitting for a long time. (eg. Travelling, Computer related work)



Symptoms of Constipation:home remedies for constipation

Symptoms for constipation are given below.

1. Swollen Abdomen

2. Difficulty passing stools

3. Headache

4. Acidity

5. Vomiting

Foods that Cause Constipation:

List of foods that leads to constipation are,home remedies for constipation

1. Caffeine

2. Refined Sugars

3. Cheese

4. Red Meat

5. Chips

6. Processed Foods

7. Broiler Chicken

8. Hot & Spicy foods

Without avoid the foods and simply take the home remedies for constipation is not beneficial.

Foods for Constipation Relief:

home remedies for constipation

1. Intake more amounts of whole grains and fiber rich foods in your daily diet helps to keep the toxins flushed out of the body.

2. Among the vegetables carrot and spinach are very useful in relieving constipation.

3. In fruits papaya, orange, pear, guava, grapes, pomegranate and banana are useful.

4. A mixture of dried figs, seedless black raisins and almonds is taken daily.

Take these foods daily and follow the home remedies for constipation gives fast relief.

Best 10 Home Remedies for Constipation

home remedies for constipation

1. Indian Gooseberry (Amla)

Take Indian gooseberry (Amla), Grind and make it as paste. Add one teaspoonful of paste in warm milk and consume during breakfast. Do not add sugar. Repeat at bedtime but in a glass of warm water.

2. Cabbage Juice

Drinking a glass of diluted fresh cabbage juice before breakfast helps improve the bowel movement.

3. Raisins and Cardamom

Take ten raisins, one cardamom and a quarter teaspoonfuls of aniseeds and boil them all in a glass of milk and take it daily during bedtime.

4. Sugarcane Juice

Taking sugarcane juice after breakfast is useful for relieving constipation.

5. Orange

One to two oranges taken at bedtime and again on rising in the morning stimulates the bowel movements.

6. Mixed Fruits and Veg

A glass of fresh juice daily from fresh apples, orange, cabbage, carrots, cucumber or papaya in any combination is useful.

7. Grapes

One should take at least 350 grams of fresh grapes daily to relieve constipation. If fresh fruit is not available, a few raisins should be soaked for 24 hours and should be eaten early in the morning, along with the water in which they have been soaked.

8. Pears

Pears taken in the form of fresh fruit or fruit juice taken after dinner or with breakfast will help even in cases of patients suffering from chronic constipation.

9. Stewed prunes (plums) or Figs

Take stewed prunes (plums) or figs, prepared by boiling three to five prunes or figs for fifteen minutes (or soaking them overnight in a cup of hot milk with the addition of half a teaspoonful of genuine Molasses), and should be taken in the morning to aid regularity of bowel movements.

10. Water

Drink water early morning helps to pass stool easily. Many researches prove this method is highly beneficial for constipation and many chronic diseases. Drink Water every day in a healthy helps to prevent from many diseases including constipation.

Follow the home remedies and live a constipation free life. Are you find the reason why you are affected by constipation?

10 Simple Home Remedies for Pimples



Pimples or Acne starts in between the age 13 to 19 for both men and women. In this age hormone changes start naturally. Apart from face it is in upper chest, back, neck and shoulders. Pimples spoils the beauty of the face. So it is important to treat at the beginning stage is better than cure.

What is Pimples?



Increase of Testosterone hormone is the main reason for pimples. These hormones increase the oily sebum secretion, which leads to tiny ducts or pores of the skin to get clogged. When the oil enclosed with skin a small white cryst called as white head may form. This can turn black when exposed to air due to the process of oxidization then it is called as black head. Either black head or white head gets infected; it leads to formation of red and inflamed pustule called as Pimples or Acne.

Let us see the causes and simple home remedies for pimples.



home remedies for pimples

Causes and Natural Home Remedies for Pimples

Major Causes for Pimples. The factors that lead to pimples are as follows.



1. Oily Skin

2. Hormone changes.

3. Heredity problems.



4. Seasonal Changes.

5. Lack of nutrition.

6. Usage of more cosmetics every day. Particularly for oil based make up.

7. Break the acne or pressing frequently leads to increase of acne.



8. Due to Pollution and usage of unhygienic water.

9. Falling of Dandruff on the face.

Effective tips to remove Pimples Naturally – Click Here

Top 10 Natural Home Remedies for Pimples

1. Papaya

Grind the papaya fruit, make it as paste and apply on your face. Wash your face after 30 minutes make your face beauty and cure pimples.



2. Lemon Juice and Peanut

Mix lemon juice with peanut oil and apply the juice on your face. Wait for 10 minutes and wash your face gives better result.

3. Lemon Juice, Almond Oil, Honey, Milk

Make the mixture of one tea spoon lemon juice, one tea spoon honey, one tea spoon almond oil and two tea spoon of milk. Apply the mixture on the acne or pimples affected areas.

4. Butter Milk and Honey

Boil buttermilk and when it becomes thick add honey. Mix well and make it as cream. Apply the cream on the acne will fix acne scars.

5. Fenugreek or Cumin Seeds Leaves

A paste made by the leaves of fenugreek or cumin seeds applied on the face every night before going to bed. Wash off with warm water next morning helps to prevent pimples and black heads.

6. Pomegranate

Dry the pomegranate peel and make it as powder. Add the powder into lemon juice and make it as paste. Apply this paste on pimples affected areas will help to fix.

7. Curd

Massage your face using curd and leave it for half an hour. Then wash your face with clean water.

8. Neem, Tulsi and Mint Leaves

Grind the leaves of Neem, Tulsi, and Mint make it as paste. Applied locally over the face and leave it for few hours and wash using cold water. This mixture of leaves act as a cleanser and helps decrease the pimples and makes your face shinny.

9. Aloe Vera Gel

Aloe Vera is the one of the best home remedies for pimples. Apply Aloe Vera gel directly to the acne helps to treat acne as well. It destroys the bacteria and cure acne.

10. Garlic

Take garlic cloves and rub it on the pimples. Do this thrice a day.

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These are the simple and highly recommended home remedies for Pimples. Are you followed the above listed remedies. Which one is suitable for you?

How to Get Rid of Dark Circles Under Eyes Naturally



In this modern world dark circles under eyes are very common among most of the people. Women’s are very much affected by dark circles than men. One survey shows 70 percent of peoples have dark circles under their eyes. It is common for all ages. But some people especially women’s are very much suffer about dark circles under eyes.

Dark circles are not a disease, it is nothing but an alert for you that your eyes are very tired. So your eyes need some rest.If you are not give enough rest for your eyes and keep on doing your work regularly then there is a blackish dark circles are formed temporary. This is called as dark circles.



In this post I want to show you the main reasons for dark circles and natural home remedies to prevent and avoid dark circles under eyes.

dark circles under eyes

Reasons for Dark Circles under eyes

Finding the reason is the first step to avoid and prevent dark circles or bags under eyes.



1. Regular Usage of unnatural facial creams for your face.

2. Lack of nutrition such as Vitamin A, Vitamin E, Iron and calcium in your every day foods.



3. Taking higher power medicines for any diseases.

4. Improper sleep, more stress related works and physical tiredness.

5. Mental pressure, sadness and dejection cause dark circles under eyes.



6. Your body affected by some other diseases.

7. Spending more time in television, play station, computer games etc.

8. Problems in hypo and hyper thyroids.

9. More amount of heat produced in the body.



Click Here: Natural Ways to get rid of Dark Circles under your eyes

6 Tips to Prevent Dark Circles under eyes

1. Add green vegetables, soup and spinach in your daily menu.

2. Use sun glasses to protect your eyes from sun rays.

3. Take oil bath weekly twice to prevent your body from heat.

4. If you are spending more time in computer then take some rest and continue your work.



5. Sleep at least 7 hours a day. If your work related to computer then 8 hours deep sleep is must to regenerate your health.

6. Do yoga poses regularly to keep you calm and relax.

Home Remedies for Dark Circles under Eyes

“Prevention is better than cure”. It is a nice proverb. So follow the home remedies to prevent and remove bags under eyes naturally.

1. Soak Almond in the milk and make it as paste. Apply the paste around your eyes to remove bags under eyes.

2. Take equal quantity of honey, white egg and banana make paste by crush it and apply on your face. Take bath after one hour this will help you to clear the dark circles around your eyes and shrinkage of skin on your face.

3. Mix lime essence with tulsi juice and apply around your eyes helps to remove bags under eyes.

4. Remove the skin of potato, cut it into small pieces and grind it as a paste. Apply this paste around your eyes, keeps it half an hour and cleans it with cold water.

5. Mix curd with Bengal gram flour and apply under your eyes.

6. Mix Multan mitti paste with curd and spread around your eyes and clean after half an hour for good result.

7. Mix equal quantity of lime juice with honey and apply under eyes.

8. Cut Papaya fruit into small pieces, add little quantity of turmeric and make it as paste. Apply around your eyes to remove bags under eyes.

9. Take carrot or tomato juice and apply under your eyes daily. Follow this method regularly for better result.

10. Applying Almond oil around your eyes is also good remedy to remove dark circles under eyes.

11. Mix turmeric, sandal with curd and make it as a paste. Apply the paste under your eyes and wait for 15 minutes. Then clean your face with water. Follow this method weekly twice regularly.

12. Cut the cucumber into round small pieces. Close your eyes and place the cucumber around your eyes. If you feel the cool very much then take cucumber from your eyes.

Click Here: 5 Best Anti-aging Organic Creams for Skin Issues

This post is really useful to you do not forget to share and comment. Which tips do you apply for your dark circles under eyes? Are your bags under eyes completely gone?

5 Natural Home Remedies for Yeast Infection



Vaginal yeast infection is one of the common problems for most of the women. Itching, burning, pain and discharge that comes with vaginal yeast infection. These infections caused due to improper diet, high working time and lack of rest and sleep etc. These unhealthy habit increase body temperature and affect the healthy vagina. I want to show 5 natural home remedies for yeast infection.

First of all consult your doctor to diagnose the signs for vaginal yeast infection. Then follow these natural home remedies for yeast infection.



Home Remedies for Yeast Infection

Follow these Natural Home Remedies for Yeast Infection

Healthy Habit

  1. Add more amount of vegetables, fruits and grains in your daily food. Drink 3 to 4 litres of water daily.
  2. If you are overweight then avoid fat content foods and high sugar added foods.
  3. Do not use fragrance soap at the time of itching discharge.
  4. Avoid depression and stress at the period of yeast infections. Because it increases the white discharge.
  5. Do exercise morning and evening twice a day. It is highly beneficial to improve your health.

Maintain Good Hygiene

  1. Clean your vagina twice a day with cold water. Avoid swimming at the period of infection.
  2. Avoid sharing bathing soap, towels with your partner and children. Because it passed to others. Wash your hands frequently.
  3. After bath wash your clothes with hot water and dry in sunlight. Hot water and sunlight destroys yeast organisms on your clothes.
  4. Take oil bath twice a week controls your body temperature.

Yogurt

  1. Yogurt is one of the best natural home remedies for yeast infection.
  2. Eat yogurt daily cure yeast infections and restore your health.
  3. You can apply yogurt into affected area externally and dilute it with water.

Herbal Cure

  1. Boil the leaves of walnut with water. Clean your vagina with the filtered water.
  2. Eat one banana daily to control vaginal discharge.
  3. Put plenty of coriander leaves into water at night. Drink the filtered water early morning at empty stomach. It helps to cure yeast infections easily.

Natural Childbirth Tips for Pregnant Women



Clothes and Foods

  1. Avoid wet, tight underwear or pant. Because it makes the problem worse.
  2. Don’t wear yesterday used or unclean clothes. Use cotton underwear and loose pants.
  3. Avoid body temperature increasing foods like Eggplant (brinjal), chicken and dry fish.
  4. Add these healthy daily foods like butter, milk, buttermilk, and tender coconut in your menu. These foods boost your healthy during this period.

This Post is really helpful to you do not forget to share and comment. In future I want to share yeast infection symptoms and causes. Natural Home Remedy for Yeast Infection is beneficial to you?