Healthy diet is important during the period of pregnancy. Because it is linked to the newly born baby. The first three months of pregnancy is not good for pregnant women. Because they suffered from health related problems like vomiting, headache, giddiness etc. So the beginning of fourth month is important for every pregnant woman and they must concentrate on their daily diet.
Healthy diet from fourth month during Pregnancy
From the fourth month onward the health related problems disappearing. So the pregnant women must concentrate on their intake of foods. During the period from 4th to 6th month lack of iron is common among most of the pregnant women.
But some wrong thoughts are very popular in most of the countries. If you take iron rich foods then the newly born baby colour become black. This thought is totally wrong. The colour of the baby is related to parent DNA. So take plenty of iron rich healthy foods that increase red blood cells. Red blood cells play an important role for baby growth.
Also see: Natural child birth for pregnant women
Iron rich healthy diet recipe for Pregnant Women
Green gram – 3 cup
Dry chilly – 2
Coconut – 1/2 cup
Mustard seed – 1 tea spoon
Salt – 1 and 1/2 tea spoon
Jaggery – 150 grams
Oil (Olive or Sesame oil) – 1 and 1/2 tea spoon
How to prepare
1. Fry the green gram without oil and add required amount of salt.
2. Boil the green gram and filter the water.
3. Grain the jaggery and add it to green gram.
4. Add oil, mustard seeds and chilly in the steel vessel.
5. Put green gram into the steel vessel and mix together. Add coconut for taste.
The above healthy diet recipe contains enrich amount of calcium, iron, vitamins and dietary fiber.
Eat this recipe weekly thrice a day in evening is good for health. This recipe is also recommended for growing children, teen age boys and girls.
Some doctors and health experts recommended drinking a glass of water before taking food. They said it helps to lose weight. But it is completely wrong. It affects the proper digestion. For more details – How to intake drinking water a day in a healthy way
Related Articles: Healthy Diet for Pregnant Women
This post is really helpful to you share this useful information to everyone. Is this recipe is best healthy diet for pregnant women? How do you feel about the taste and health benefits of this recipe?