Healthy eye is very important for everyone.It shows your confident level to other person. Nowadays children, teenage students looks without eye glass or contact lens are very rare. Because lack of healthy foods, entertainment related to computer games, play station etc gives more pressure to eye. And also parents do not take care of foods in their daily menu. To keep your eyes healthy add fruits, vegetables, nuts in your daily food. In this post I want to show you vegetables and daily food for eye health.
Good Eye Health Foods and Vegetables
Green vegetables play a very important role for good eye sight. It contains vitamin A, vitamin C, iron, calcium and vitamin B12. It is good for eye health and prevents you from eye related problems. Especially drumstick leaves, spinach in Hindi (paalak), dwarf copper leaf, spleen amaranth and fenugreek leaves are very important varieties of green vegetables to keep your eye healthy.. Fresh vegetable salad mixed with lemon makes your eye vision sharp.
Vitamin A also improves the functioning of brain. The first symptom for lack of vitamin A is night blindness. List of vitamin A rich daily foods are carrot, liver, egg, tomato, papaya and green leaves.
Protein acids prevent form eye lens damage caused due to over secretion of glucose. Healthy foods like meat, fish and milk contains 8 kinds of amino acids to maintain good eye sight. Daily healthy foods like Rice, pea, beans, broad beans and black gram are also contains amino acids.
This post is really helpful do not forget to share and comment. Do you want a good eye vision? Are Follow these foods for good eye health?