Best way to prevent from constipation is avoiding foods that cause it. Sad news is some foods that you like to eat everyday leads to constipation. It is not possible to avoid all the foods that cause constipation. Keep it as limit after constipation relief. In this post I want to show you the list of foods that cause constipation.
List of Foods that Cause Constipation
The main cause of constipation is related to your diet and lifestyle. The first most important medication you need for constipation relief is adding fiber rich foods and exercise. Follow the above tips, avoid foods that cause constipation, eat foods for constipation relief and take home remedies is enough to cure constipation naturally.
1. Dairy Products
Ice cream, cheese and other dairy products leads to constipation. The only reason is these foods contain high fat and low sodium content.
Excess cups of Caffeine every day increase the risk of chronic constipation. And also avoid the over intake of foods like chocolates, black tea etc leads to healthy life.
3. Refined Sugars
Avoid taking foods like chocolate, cakes, baked products etc helps to cure constipation easily. These foods are low in fiber, high in fat and sugar content. Taking these foods frequently may increase the risk of chronic constipation.
4. Broiler Chicken
Usually chicken is good for health because it contains enrich amount of proteins. But at the same time broiler chickens are feeding with steroids, chemical products that make our health worse and harden the passage of stool. So take domestic chicken after constipation cure is good for health.
5. Red Meat
Add more amount of red meat every day slows the digestive process. Another reason to avoid red meat is it increases the risk of cancer. It also takes the place of fiber food options in your diet. So limit your intake of red meat every day.
6. Frozen Foods
Over intake of frozen foods is not good for healthy life and it causes constipation. Like Dairy products these foods are low in fiber, high in fat and sodium.
Potato chips, banana chips etc are the foods that you must avoid everyday because it replaces the fiber rich whole grains as snacks in your diet.
8. Unripe Bananas
Bananas are best foods to cure constipation but at the same time unripe bananas leads to constipation.
Also Read: Top 10 Foods for Everyday Healthy life
Do not take these foods while suffering from constipation. In this list which food you like to eat daily?