Everybody knows exercise is good for health. But many people do not exercise regularly because of their work schedule, uninterested, lack of knowledge etc. Before reading health benefits of exercise I would like to give a simple example about the design of our body. That reveals the importance of exercise in everyday life. We used to have bike that we
In our daily routine life physical activities are very low than mental. Most of the people do not like to Walk, Exercise, Yoga or Cycling. They simply said I have no time to do this. But it is not a healthy life style. These are the main reason for obesity. Obesity is one of the common problems for all ages.