Category Archives: Fitness

Top 10 Surprising Health Benefits of Exercise

Everybody knows exercise is good for health. But many people do not exercise regularly because of their work schedule, uninterested, lack of knowledge etc. Before reading health benefits of exercise I would like to give a simple example about the design of our body. That reveals the importance of exercise in everyday life.

We used to have bike that we loved but did not ride much and simply keeping it parked. After a while we noticed that when we looked it for a travel, the engine would not run well because it was built to run. If you do not ride it, it will breakdown.

Just like that your body was designed to move. It needs water, rest, healthy food and exercise to run smoothly. When you park yourself in a chair and do not exercise, eventually you may damage your engine. Many people these days are sick because they are not using their body. Soon they will affected by diseases like constipation, diabetes etc.

benefits of exercise

If you not do any exercises till now then make a plan first.

1. Choose which type of exercise is suitable for you.

2. Set a time for exercise. (i.e. Morning or Evening). Morning is more beneficial because you get some fresh air, makes you brisk etc.

3. Don’t say tomorrow, Start from today and get all the health benefits of exercise listed below.

Read: Health Benefits of Yoga Poses

10 Health Benefits of Exercise

benefits of exercise

1. Exercise helps to prevent and control diabetes:

Exercise holds special benefits of diabetes. By burning calories, exercise helps to control weight, which is also an important factor in the management of type 2 diabetes. Exercise is also important for individuals with type 1 diabetes. It helps to lower insulin requirements. It improves the body ability to use insulin.

2. Exercise gives you restful sleep:

One of the best ways to improve the quality of the sleep is to exercise. At the same time do not exercise within three hours of bedtime because it can cause insomnia. Stretching and relaxing your muscles at any time of the day help to ease stiffness and keeps you away from trouble sleeping.

3. Exercise slows the aging process:

Everyone wants to look young and fit forever. But the reality is that adults typically lose approximately half to 1 pound of muscle tissue every year past the age of twenty-five. Our body naturally progress towards more fat and less muscle. Muscle is essential for maintaining healthy body. And the only way to keep it strengthened on a regular basis, which means do exercise regularly.

4. Exercise builds strong bones:

More Researches shows that exercise works better than calcium in building strong bones. Exercise can help prevent osteoporosis. It can treat it by providing strength to your bones and muscles. It will slow mineral loss and improve your overall fitness, which reduce the risk of falls.

5. Exercise helps prevent colds and flu:

Aerobic exercise such as brisk walking, jogging or cycling boosts the body’s defenses against viruses and bacteria during the cold and flu season. Moderate amounts of exercise (i.e. thirty minutes, three to four times per week) produce positive results by increasing the circulation of immune cells from bone marrow, lungs and the spleen.

6. Exercise prevents heart attacks and heart diseases:

Most important health benefits of exercise is to prevent from cardiovascular diseases. Cardiovascular disease is the most common cause of death all over the world. Exercise protects you against it. Many studies show that moderate exercise is the single most important deterrent of heart related problems.

7. Exercise prevents cancer:

One-Third of cancer deaths can be linked to unhealthy diet and sedentary lifestyles. Simple movement and exercise decrease the risk of certain cancers such as breast, colon and prostate cancers. Brisk walking for about half to one hour per day decrease the risk of breast cancer.

8. Exercise promotes weight loss:

benefits of exercise

Weight training exercise increase your muscle mass, which raise your metabolic rate and enable you to burn more fat. Aerobic exercise such as brick walking and cycling is also a very effective way to lose weight. Moderate aerobic exercise is also quite effective at decreasing your appetite, but you must be in your target heart risk.

9. Exercise increases perspiration:

Sweating is one of the body’s ways of getting rid of waste products. The skin has been called as third kidney because it releases so many toxins from the body. At normal activity levels, people lose two to three cups of water a day in perspiration. But during an hour of hard exercise, people sweat out approximately a quart of water.

10. Exercise increases your energy level:

Aerobic exercise in your target heart rate range will increase your energy. Most people have the excuse that they are simply too tired to exercise they don’t realize that regular aerobic exercise can dramatically increase their energy level.

Read: Health Benefits of Almonds

These are the 10 health benefits of exercise. This post is really helpful do not forget to share and comment. Which health benefits of exercise attract you to do exercise? Are you doing exercise before bedtime?

Best 5 ways for Quick Weight Loss

In our daily routine life physical activities are very low than mental. Most of the people do not like to Walk, Exercise, Yoga or Cycling. They simply said I have no time to do this. But it is not a healthy life style. These are the main reason for obesity. Obesity is one of the common problems for all ages. In this article I want to show you 5 ways for quick weight loss.


Importance of Weight Loss

> Weight Loss prevents their life from harmful diseases like diabetes, cancer, impotence etc.Weight Loss

> It is a key for obese persons to make them fit and healthy.

> It burns the unwanted fat and maintain ideal weight for your body. Weight loss is a source for disease free life.

5 Simple Ways for Weight Loss


Cycling is one of the best ways for quick weight loss. It reduces your lower body fat and make it as good shape. Cycling strengthen your muscles strong and make you fit and healthy. It prevents your body from cancer and cardiovascular diseases. It is very fun exercise and cost effective. At initial stage start your riding at normal speed and limited distance 1.5 km. It is better to ride cycling at evening.

Fast Walking

Early morning fast walk is very good for weight loss and breathing system. Fast Walking is good exercise for total body. It boost your immune system healthy. It prevents you from leg and joint pain. It is very compulsory for IT professionals and low physical activity persons. If you want to make your body strong and healthy add fast walking in your daily routine for 30 minutes daily morning.

Simple Tips for Quick Weight Loss

Push Up

A person who want to make the upper body strong and healthy like push up. Push up strengthens your fingers, triceps, biceps, forearms and abdominal muscles. Push up tone your core muscles strong. It forces the heart blood to pump faster. It is free of cost and very effective. For beginners 3 sets of 10 to 15 push up to get stronger.


Jumping is full body workout and very important quick weight loss. It helps to keep your heart healthy. Jumping tone your muscles and lower body strong. It makes your core strong and flexible. Practise this exercise before the age of 21 helps to grow taller. It strengthen your bones and core muscles. Start jumping with 5 sets of 20 counts.

This Video reveals very useful tips for Weight Loss within 4 to 10 days


Yoga is one of the healthy way for quick weight loss. It strengthens your inner parts of the body strong. Yoga contains very special poses for core and weight loss. You can do yoga anywhere and any season. Yoga is suitable for all ages. Yoga helps to burn fat and makes you look young and healthy. It is very important for vision and nerves strength. It helps to cure diabetes and heart disease easily. Especially for women, yoga helps to cure back pain. Do Yoga early morning between 5 to 7 am is highly beneficial. If you want more details about yoga visit Lively Yoga.

Also Read : 7 Natural Cure Remedies for dandruff

If a person seeking for quick weight loss follows these tips for healthy benefit. If this post is helpful to you do not forget to share and comment. If you want any kind of Health Tips from CHT use comment box to discuss.