Health Benefits of Coconut Water and Nutrition Facts

During summer everyone like to intake cool drinks, ice creams to keep their body cool. But these products affect their health because of its artificial ingredients. Coconut water is the best alternate for cool drinks and also beat the heat of your body.

Coconut water is a juice inside young coconut. In most of the countries this water is used as medicine for many diseases. Nowadays coconut waters are highly recommended as perfect sports drinks for athletics because of its high amount of potassium and minerals. If you know the benefits of coconut water then you definitely drink this water every day. Let us see the benefits and nutritional fact of coconut water in your daily life.

benefits of coconut water

Common Benefits of Coconut water Every day

Increase Height

Coconut water contains lot of vitamins and minerals that your body need every day. So I highly recommended for adult and growing children to drink coconut water early morning. It helps to increase their body height naturally.

Avoid Dehydration

Coconut water helps to prevent your body from dehydration.

Fight against Premature Ageing

Regular Intake of coconut water every day helps to keep your body young and energetic.

Best for Glowing Skin and Hair

It is one of the best natural remedy for glowing skin and makes your hair healthy. Drink coconut water helps to prevent from hair loss.

Avoid Tiredness

When you become very tired then drink coconut water immediately energize you at that minute.

Keeps Body Cool

It helps to prevent your organs such as eyes, lungs, kidney and blood vessels from heat.

Prevents Indigestion

Coconut water improves the functioning of digestive system and prevent from indigestion in your life.

Health Benefits of Coconut Water

1. The top most important health benefits of coconut water is to prevent you from kidney stones.

2. Coconut water is the best health tonic for cholera disease affected persons. Add one tea spoon of lemon juice into coconut water quickly recover from these disease.

3. Natural sugar content in the coconut water helps to destroy disease causing pathogenic microbes in your body.

4. During menstruation most of the women suffered by lower stomach pain. At that time do not take any solid foods and drink coconut water. It gives quick recover from the pain.

5. After surgery doctors recommended to intake liquid foods as an alternate for solid foods. During this time drink coconut water daily helps to cure surgical sore wounds quickly.

6. For general weakness and urinary infection coconut water is the important remedy to restore their health to normal.

7. Coconut Water helps to control vomiting sensation and prevent from tongue dryness.

Coconut Water Nutrition Facts

Nutritional Value per 100 gram

Energy 79 kJ (19 kcal)
Carbohydrates 3.71 g
Protein 0.72 g
Total Fat 0.2 g
Dietary Fiber 1.1 g
Vitamin B1 (Thiamine) 0.03 mg
Vitamin B2 (Riboflavin) 0.057 mg
Vitamin B3 (Niacin) 0.08 mg
Vitamin B5 (Pantothenic Acid) 0.043 mg
Vitamin B6 0.032 mg
Vitamin B9 (Folate) 3 ug
Vitamin C 2.4 mg
Calcium 24 mg
Potassium 20 mg
Magnesium 25 mg
Iron 0.29 mg
Zinc 0.1 mg
Phosphorus 250 mg

How to Drink Coconut Water in a Healthy Way

benefits of coconut water

I would like to mention how to drink coconut water to get all the benefits of coconut water everyday.

1. Drink coconut water early morning makes you energetic – Once a day.

2. After finishing exercise intake coconut water helps to prevent from dehydration and tiredness – Drink Once after exercise.

3. Regular intake of coconut water for your children in between the age of 13-19 helps to increase height naturally – Once every day. If you teens like to drink coconut water then give twice a day.That is morning and evening is highly beneficial.

4. Persons those who are affected from kidney stones, jaundice, piles, cholera and menstruation drink coconut water for fast recover – Recommended to drink twice a day. That is morning and evening.

5. Dysentery, Diarrhea affected persons drink coconut water gives fast relief – Drink Three times a day.

Also Read – 10 Amazing Health Benefits Of Mango

Are you amazed while you read the common and health benefits of coconut water? Drink Coconut water regularly to keep you healthy and energetic.

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