Author Archives: Joseph Nirmal

10 Simple Home Remedies for Pimples



Pimples or Acne starts in between the age 13 to 19 for both men and women. In this age hormone changes start naturally. Apart from face it is in upper chest, back, neck and shoulders. Pimples spoils the beauty of the face. So it is important to treat at the beginning stage is better than cure.

What is Pimples?

Increase of Testosterone hormone is the main reason for pimples. These hormones increase the oily sebum secretion, which leads to tiny ducts or pores of the skin to get clogged. When the oil enclosed with skin a small white cryst called as white head may form. This can turn black when exposed to air due to the process of oxidization then it is called as black head. Either black head or white head gets infected; it leads to formation of red and inflamed pustule called as Pimples or Acne.

Let us see the causes and simple home remedies for pimples.

home remedies for pimples

Causes and Natural Home Remedies for Pimples

Major Causes for Pimples. The factors that lead to pimples are as follows.

1. Oily Skin

2. Hormone changes.

3. Heredity problems.

4. Seasonal Changes.

5. Lack of nutrition.

6. Usage of more cosmetics every day. Particularly for oil based make up.

7. Break the acne or pressing frequently leads to increase of acne.

8. Due to Pollution and usage of unhygienic water.

9. Falling of Dandruff on the face.

Effective tips to remove Pimples Naturally – Click Here

Top 10 Natural Home Remedies for Pimples

1. Papaya

Grind the papaya fruit, make it as paste and apply on your face. Wash your face after 30 minutes make your face beauty and cure pimples.

2. Lemon Juice and Peanut

Mix lemon juice with peanut oil and apply the juice on your face. Wait for 10 minutes and wash your face gives better result.

3. Lemon Juice, Almond Oil, Honey, Milk

Make the mixture of one tea spoon lemon juice, one tea spoon honey, one tea spoon almond oil and two tea spoon of milk. Apply the mixture on the acne or pimples affected areas.

4. Butter Milk and Honey

Boil buttermilk and when it becomes thick add honey. Mix well and make it as cream. Apply the cream on the acne will fix acne scars.

5. Fenugreek or Cumin Seeds Leaves

A paste made by the leaves of fenugreek or cumin seeds applied on the face every night before going to bed. Wash off with warm water next morning helps to prevent pimples and black heads.

6. Pomegranate

Dry the pomegranate peel and make it as powder. Add the powder into lemon juice and make it as paste. Apply this paste on pimples affected areas will help to fix.

7. Curd

Massage your face using curd and leave it for half an hour. Then wash your face with clean water.

8. Neem, Tulsi and Mint Leaves

Grind the leaves of Neem, Tulsi, and Mint make it as paste. Applied locally over the face and leave it for few hours and wash using cold water. This mixture of leaves act as a cleanser and helps decrease the pimples and makes your face shinny.

9. Aloe Vera Gel

Aloe Vera is the one of the best home remedies for pimples. Apply Aloe Vera gel directly to the acne helps to treat acne as well. It destroys the bacteria and cure acne.

10. Garlic

Take garlic cloves and rub it on the pimples. Do this thrice a day.

How to Get Rid Of Acne? The Amazing clear skin secret Revealed – Click Here

These are the simple and highly recommended home remedies for Pimples. Are you followed the above listed remedies. Which one is suitable for you?

Health Benefits of Coconut Water and Nutrition Facts



During summer everyone like to intake cool drinks, ice creams to keep their body cool. But these products affect their health because of its artificial ingredients. Coconut water is the best alternate for cool drinks and also beat the heat of your body.

Coconut water is a juice inside young coconut. In most of the countries this water is used as medicine for many diseases. Nowadays coconut waters are highly recommended as perfect sports drinks for athletics because of its high amount of potassium and minerals. If you know the benefits of coconut water then you definitely drink this water every day. Let us see the benefits and nutritional fact of coconut water in your daily life.

benefits of coconut water

Common Benefits of Coconut water Every day

Increase Height

Coconut water contains lot of vitamins and minerals that your body need every day. So I highly recommended for adult and growing children to drink coconut water early morning. It helps to increase their body height naturally.

Avoid Dehydration

Coconut water helps to prevent your body from dehydration.

Fight against Premature Ageing

Regular Intake of coconut water every day helps to keep your body young and energetic.

Best for Glowing Skin and Hair

It is one of the best natural remedy for glowing skin and makes your hair healthy. Drink coconut water helps to prevent from hair loss.

Avoid Tiredness

When you become very tired then drink coconut water immediately energize you at that minute.

Keeps Body Cool

It helps to prevent your organs such as eyes, lungs, kidney and blood vessels from heat.

Prevents Indigestion

Coconut water improves the functioning of digestive system and prevent from indigestion in your life.

Health Benefits of Coconut Water

1. The top most important health benefits of coconut water is to prevent you from kidney stones.

2. Coconut water is the best health tonic for cholera disease affected persons. Add one tea spoon of lemon juice into coconut water quickly recover from these disease.

3. Natural sugar content in the coconut water helps to destroy disease causing pathogenic microbes in your body.

4. During menstruation most of the women suffered by lower stomach pain. At that time do not take any solid foods and drink coconut water. It gives quick recover from the pain.

5. After surgery doctors recommended to intake liquid foods as an alternate for solid foods. During this time drink coconut water daily helps to cure surgical sore wounds quickly.

6. For general weakness and urinary infection coconut water is the important remedy to restore their health to normal.

7. Coconut Water helps to control vomiting sensation and prevent from tongue dryness.

Coconut Water Nutrition Facts

Nutritional Value per 100 gram

Energy 79 kJ (19 kcal)
Carbohydrates 3.71 g
Protein 0.72 g
Total Fat 0.2 g
Dietary Fiber 1.1 g
Vitamin B1 (Thiamine) 0.03 mg
Vitamin B2 (Riboflavin) 0.057 mg
Vitamin B3 (Niacin) 0.08 mg
Vitamin B5 (Pantothenic Acid) 0.043 mg
Vitamin B6 0.032 mg
Vitamin B9 (Folate) 3 ug
Vitamin C 2.4 mg
Calcium 24 mg
Potassium 20 mg
Magnesium 25 mg
Iron 0.29 mg
Zinc 0.1 mg
Phosphorus 250 mg

How to Drink Coconut Water in a Healthy Way

benefits of coconut water

I would like to mention how to drink coconut water to get all the benefits of coconut water everyday.

1. Drink coconut water early morning makes you energetic – Once a day.

2. After finishing exercise intake coconut water helps to prevent from dehydration and tiredness – Drink Once after exercise.

3. Regular intake of coconut water for your children in between the age of 13-19 helps to increase height naturally – Once every day. If you teens like to drink coconut water then give twice a day.That is morning and evening is highly beneficial.

4. Persons those who are affected from kidney stones, jaundice, piles, cholera and menstruation drink coconut water for fast recover – Recommended to drink twice a day. That is morning and evening.

5. Dysentery, Diarrhea affected persons drink coconut water gives fast relief – Drink Three times a day.

Also Read – 10 Amazing Health Benefits Of Mango

Are you amazed while you read the common and health benefits of coconut water? Drink Coconut water regularly to keep you healthy and energetic.

Cobra Pose Bhujangasana – Best Lower Back Pain Stretches



Lying front portion of our body on carpet and raise the upper body up to navel like a cobra lifting its head upwards. Hence it is called as Cobra Pose or Bhujangasana.

In our daily life we could do few things without the help of vertebrae. It plays a very important role while standing, walking, lifting objects and even while sleeping. This pose helps to keep your lumbar vertebrae healthy.

Bhujangasana Cobra Pose is the top most important core yoga pose for healthy life. It is the one of the best lower back pain stretches that I highly recommend to prevent and cure lower back pain.

Few months back one famous medical magazine point out cobra pose is the best remedy to cure lumbar pain, neck pain and disorders related to our back portion. In this post I want to show the step wise guidelines and benefits of bhujangasana.

cobra pose

How to do Cobra Pose

1. Lie on your front on the carpet and keep the legs together.

2. Place chin in the floor, keep the palms near the chest, press the palms and lift the head.

3. Press the palms; raise upper body up to navel. Lift the head and see upwards shown in pics. Stay in that position from 1 to 20 counts in normal breathing.

4. Now slowly lower down the upper body towards the carpet and place the chin on the carpet.

5. Follow the same steps and practise up to 3 counts is highly recommended.

Cobra Pose Benefits

1. It helps to cure Asthma and Weakness of lungs.

2. It restores your health of your heart to normal.

3. It multiplies your immune power.

4. It strengthens your back muscles and spinal cord.

5. It helps to cure lumbago and lower back pain problems.

6. It is best yoga pose to cure kidney related diseases.

7. It gives fast cure for disorders of ovaries in women.

8. Regular practice of this pose with dhanurasana, salabasana removes leucorrhoea, menstrual relates problems.

9. It clears the lower abdomen pain caused during the time of mensuration.

Also Read: Other Articles related to Cobra Pose

Useful Tips

It is highly recommend to practise this yoga pose facing towards east.

Must Read: Health Benefits of Yoga Poses

Savasana Yoga Pose – Yoga Pose of the Day



Savasana Yoga Pose is also called as relaxation pose. It is connected with other yoga poses. Many doctors recommended for high blood pressure patients to do this yoga pose regularly. Their blood pressure comes to normal within one week. It also helps to keep your whole body relax.

savasana

Savasana Yoga Pose – Relaxation Yoga Pose

Steps to Follow

1. Sit on the carpet and stretch your legs. Slowly bring your back to the floor.

2. Face should be kept looking upwards or right side.

3. Breath deeply inhaling and exhaling 5 times. While inhaling your stomach should be swell like a balloon and stomach comes to normal or flat while exhaling.

Also Read – Padmasana or Lotus Yoga Pose

Points to Remember

1. Palms should be kept relaxed and facing upwards.

2. Eyes and mouth should be kept closely.

3. Spinal cord should be kept close to carpet.

Must Read – Best 5 Weight Loss Yoga Poses

Savasana Health Benefits

1. It helps to control high blood pressure.

2. It helps to cure lower back pain.

Also Read – Health Benefits of Yoga Poses for Every Day Healthy Life

Other Beginners Yoga Poses – Viparithakarani Yoga Pose

This Post is really helpful to you do not forget to share and comment. Is this yoga pose is really easy to do?

How to Get Rid of Dark Circles Under Eyes Naturally



In this modern world dark circles under eyes are very common among most of the people. Women’s are very much affected by dark circles than men. One survey shows 70 percent of peoples have dark circles under their eyes. It is common for all ages. But some people especially women’s are very much suffer about dark circles under eyes.

Dark circles are not a disease, it is nothing but an alert for you that your eyes are very tired. So your eyes need some rest.If you are not give enough rest for your eyes and keep on doing your work regularly then there is a blackish dark circles are formed temporary. This is called as dark circles.

In this post I want to show you the main reasons for dark circles and natural home remedies to prevent and avoid dark circles under eyes.

dark circles under eyes

Reasons for Dark Circles under eyes

Finding the reason is the first step to avoid and prevent dark circles or bags under eyes.

1. Regular Usage of unnatural facial creams for your face.

2. Lack of nutrition such as Vitamin A, Vitamin E, Iron and calcium in your every day foods.

3. Taking higher power medicines for any diseases.

4. Improper sleep, more stress related works and physical tiredness.

5. Mental pressure, sadness and dejection cause dark circles under eyes.

6. Your body affected by some other diseases.

7. Spending more time in television, play station, computer games etc.

8. Problems in hypo and hyper thyroids.

9. More amount of heat produced in the body.

Click Here: Natural Ways to get rid of Dark Circles under your eyes

6 Tips to Prevent Dark Circles under eyes

1. Add green vegetables, soup and spinach in your daily menu.

2. Use sun glasses to protect your eyes from sun rays.

3. Take oil bath weekly twice to prevent your body from heat.

4. If you are spending more time in computer then take some rest and continue your work.

5. Sleep at least 7 hours a day. If your work related to computer then 8 hours deep sleep is must to regenerate your health.

6. Do yoga poses regularly to keep you calm and relax.

Home Remedies for Dark Circles under Eyes

“Prevention is better than cure”. It is a nice proverb. So follow the home remedies to prevent and remove bags under eyes naturally.

1. Soak Almond in the milk and make it as paste. Apply the paste around your eyes to remove bags under eyes.

2. Take equal quantity of honey, white egg and banana make paste by crush it and apply on your face. Take bath after one hour this will help you to clear the dark circles around your eyes and shrinkage of skin on your face.

3. Mix lime essence with tulsi juice and apply around your eyes helps to remove bags under eyes.

4. Remove the skin of potato, cut it into small pieces and grind it as a paste. Apply this paste around your eyes, keeps it half an hour and cleans it with cold water.

5. Mix curd with Bengal gram flour and apply under your eyes.

6. Mix Multan mitti paste with curd and spread around your eyes and clean after half an hour for good result.

7. Mix equal quantity of lime juice with honey and apply under eyes.

8. Cut Papaya fruit into small pieces, add little quantity of turmeric and make it as paste. Apply around your eyes to remove bags under eyes.

9. Take carrot or tomato juice and apply under your eyes daily. Follow this method regularly for better result.

10. Applying Almond oil around your eyes is also good remedy to remove dark circles under eyes.

11. Mix turmeric, sandal with curd and make it as a paste. Apply the paste under your eyes and wait for 15 minutes. Then clean your face with water. Follow this method weekly twice regularly.

12. Cut the cucumber into round small pieces. Close your eyes and place the cucumber around your eyes. If you feel the cool very much then take cucumber from your eyes.

Click Here: 5 Best Anti-aging Organic Creams for Skin Issues

This post is really useful to you do not forget to share and comment. Which tips do you apply for your dark circles under eyes? Are your bags under eyes completely gone?

How to reduce blood pressure without medication



In these days blood pressure is very common for both men and women. Every year the diseases like blood pressure and diabetes are increasing in manner.

When a person is affected by blood pressure, doctor recommends taking medicine everyday for a long period of time. The continuous intake of medicine accumulates chemical content in the body. The chemical reaction in your body is the root of many diseases in your life. There is lots of natural ways available to reduce blood pressure and keep you healthy without blood pressure.

reduce blood pressure

Simple Ways to reduce blood pressure

Use Sesame oil

The sesame oil contains enrich amount of Omega-6. It controls the blood vessel tissues that help to prevent from blood pressure. So use sesame oil is best for cooking. It also has potential to control high blood pressure. Many research shows that sesame oil has a tendency to control high and low blood pressure.

Sesame oil has a character to prevent against stress, weakness, sleepiness, joint pain in your life.

Add Cardamom

Most of the women use cardamom to increase the smell of the dish. They know cardamom is only for that purpose.

But cardamom is inbuilt with lot of health benefits. Use 1.5 gram of cardamom in your dish twice a day. Follow this regularly for 12 weeks. It completely controls your high blood pressure and maintains it as normal.

In 2009 India Bio Chemistry and Bio Physics proves cardamom works like a blood pressure medicine. So they conclude cardamom is the best remedy to reduce blood pressure.

Also Read: Top Foods for Everyday Healthy Life

Sit Straight

The nerves in our neck send calmness message to brain. When sit straight the bones in the neck stimulates the nerves to send calmness message to brain. If you sit straight high blood pressure is reduced from 15 to 20 percent. So this position is helpful to reduce blood pressure.

Avoid Process food

Modern culture life and lack of time to cook are the reasons to avoid process food. Some people intentionally take process food think that it reduces the cooking time. It saves the cooking time but at the same time process food is very dangerous to health.

Nowadays noodle is very common processed food, because it is very quick and easy to cook. To give attraction, appearance and taste process foods are mixed with certain chemical and sugar. When you consume this products increase your blood pressure. If the food is cooked in home, we should have the health awareness about the ingredient used and mixed for cooking foods. So the food cooked in the home is important for control of blood pressure.

Tender Coconut water

Nearly 100 grams tender coconut water has 250 mg of Potassium. Potassium has the capacity to control the blood pressure. Potassium calms the nervous system and also cures the blood vessels affected by high blood pressure. If you drink tender coconut water daily, you can get enough Potassium. For aged people function of kidney is not in full capability to extract potassium. So they try to keep away from potassium content foods. But they can take the potassium nutrient as per doctor recommendation.

Must Read: Top 10 Natural Healthy Summer Foods

This method is really helpful to reduce blood pressure then spread the word to world.

How to make your hair grow faster naturally



How to make my hair grow faster is the key question whenever people face hair falling. Everybody likes thick black hair to feel them young. Hair loss symptom is different for men and women. Whenever ladies face hair falls, the problem comes up to less thickness of hair, but men problem is as severe as baldness.

People too much anxious about hair falling, but they are not concerned about the way to find out the solution. This post is really helpful to know the reason for hair loss and tips to increase the hair growth.

how to make your hair grow faster

How to make your hair grow faster – 11 reasons for hair loss

How to make your hair grow faster? The only answer is to find out the reason for your hair falling that helps to make your hair grow faster. Here we list out 11 important reasons for hair loss.

1. Chemical contents in the hair oil, shampoo and hair coloring dye create itching and then face hair loss.

2. Wearing the tight caps make excess sweating also lead to hair falling.

3. Women face hair falling at the stopping time of menses. Some women face hair loss after the delivery period.

4. Somebody face hair loss in their young age, due to hereditary problem.

5. Medicines used for long term diseases such as diabetes, blood pressure, cancer, pimples and cardiology problems also one of the main reasons for hair loss.

6. In this modern culture stress causes hair fall for most of the men and women. Because it stops the blood flowing to the head scalp.

7. Exercise to lose weight is good for healthy life. But over strain your body to lose weight affects your health and leads to hair loss.

8. Nowadays air and water pollution affects your hair directly and causes hair loss.

9. Over usage of unnatural or chemical shampoo causes hair loss.

10. Usage of hair dye for whitening hair directly affects your head scalp is one of the basic reason for hair loss. And also hair gel and spray to make your hair stylish affects your hair growth directly.

11. Sleeping is the most efficient time to regenerate your health to next day. Improper sleep due to work, stress, etc is the reason for hair loss.

See how much reason for hair loss for both men and women. Find out which one is the reason for your hair fall and avoid that thing helps to prevent and avoid hair loss.

Top 10 Natural foods to make your hair grow faster

Natural food is the foundation for healthy life. It directs to your hair growth. So I want to list out 10 foods prevent and stop hair loss. Add these foods in your daily diet leads to healthy hair.

Carrot: Carrot contains enrich amount of vitamin A is important for hair growth.

Peas: Iron, Vitamin B and Zinc in the peas help for hair growth.

Beans: Enrich amount of Vitamin E in the beans helps to stop hair fall.

Potato and Cucumber: Both these foods contain more amounts of silica helps to stop the loss of vitamins and minerals in your body. So that leads to stop hair fall.

Oats: Enrich amount of zinc and iron in oats regenerate your hair loss.

Raisins: Iron content in the raisins increases your hair growth.

Fruits: Orange and lemon are most important fruits contains enrich amount of vitamin C resist your frequent hair fall.

Whole grains: High amount of vitamin B7, proteins and calcium in the whole grain helps to prevent and avoid hair loss and premature hair graying.

Fish: Fish is one of the best sea foods for hair growth. More amount of protein content in the fish helps to grow hair faster.

Egg: It contains protein, vitamin B12, B7 and zinc helps to stop hair fall and increase hair growth.

Click Here: Complete Guide to make your hair grow faster

What to avoid to stop hair loss

1. Stop the usage of chemical products for maintaining your hair.

2. Avoid the regular usage of hair gel and hair spray.

3. Stop intake of alcohol and smoking.

4. If you are suffering from dandruff do not take anti dandruff shampoo. Use Natural home remedy to stop and prevent dandruff.

5. Avoid regular intake of baked foods, noodles, chocolates, ice creams and soft drinks.

Stop eating foods that are prepared by adding ajinomoto.

Follow these tips for faster hair growth

Sleep: 6 to 8 hours of sleep is must for every human being. So follow the proper duration of sleep reduce your stress and prevent from hair fall.

Oil bath: Take an oil bath weekly twice helps for hair growth.

Yoga: Yoga poses increase the blood circulation for your head and prevent from hair loss. Sirsasana, sarvangasana and vajrasana are the best yoga poses to prevent hair fall and hair growth.

Hair massage: Use coconut oil for hair massage. Keep your nails clean before massage. Apply coconut oil on your hair and massage your head with finger tips. This method increase blood circulation for your head and increase your hair growth.

Healthy eating: We already listed top foods for hair growth. Adding healthy foods in your diet directly induce your hair healthy. So proper intake of healthy food gives a best result to stop and prevent hair loss and increase hair growth.

Click Here: Complete Guide to make your Hair Grow faster

Are you identify the reason for your hair loss? This post is helpful to you then spread the word to world.

Yoga Pose of the Day – Padmasana or Lotus Pose



Padmasana or Lotus pose is one of the beginners yoga pose. Practicing this yoga pose everyday keeps you fit and healthy.

Padmasana means lotus. While practicing this pose You keep your spinal cord as erect as a lotus stem. So it is called as padmasana.

Padmasana

Image Credit

Steps to follow

1. Sit on the carpet stretching the both legs.

2. Then fold the right leg and rest the heel on the left thigh.

3. In the same way fold the left leg and rest the heel on the right thigh close to abdomen.

4. Sit straight (erect) without bending the spine. Palms turned up in “Chin Mudra” with your index finger touching the thumb and place the wrist without bending the elbows straight on knees.

5. Close your eyes and count from 50 to 0. ( i.e. Descending Order)

6. Open your eyes and stretch your legs and sit.

Benefits of Padmasana

1. Waist region gets strengthened and helps to cure back pain.

2. Impotency can be cured.

3. Fats in thigh and heel muscles are decreased.

4. It helps to cure nervous weakness.

5. It is the basic exercise for practicing breathing exercises.

6. This pose is very useful for official work persons like poets, writers, draftsman etc. If they practice this pose morning and evening helps to improve their concentration.

Points to Remember

1. Other yoga poses must be practiced after doing padmasana or lotus pose.

2. Men have to fold their right leg first. Women have to fold their left leg first.

What is Yoga poses? Are you doing this yoga pose regularly? This post is helpful to you do not forget to share and comment.

Do You Know

1. Morning and evening 5-7 is the best time for practicing yoga poses.

2. Do not mingle both yoga poses and exercise at the same.

How much water should I drink a day for Healthy life



There is a lot of confusion about how much water should I drink a day for many people. Someone says that we should drink at least two liters of water every day. Some others say that five liters is the required quantity. Some others recommended only three liters a day. Even many doctors prescribe that we should drink some specific quantity of water every day. In the above list which one is correct? This post really helps to conclude the confusion about how much water should I drink a day.

Answer for How much water should I drink a day

If anybody by mistake fixes the fixed quantity of water to drink, definitely face kidney related problems. If you drink two liters of how much water should i drink a daywater in cold countries such as Iceland, Canada, etc. your kidney will be damaged within a week. But two liters of water daily is not enough for the people living in hot region.

For example a person is doing construction work under the hot sun certainly need more than five liters of water. Anybody working in the air conditioned office needs one or two liters of water only. If the same construction worker stays in an air conditioned room, required quantity of water is changed.

The quantity of water to drink is depending upon age, weight, country weather, the place where he lives and works, etc. So, no need to fix the quantity of water drink in a day and anybody regularly drinks fixed quantity of water every day under any circumstance kidney works unreasonably and face kidney related diseases.

Must read: How to intake drinking a day in a healthy way

Recommended amount of Drinking Water a day

how much water should i drink a day

Now a question arise how much water should I drink a day. Who knows the answer? Your body knows the answer. The correct answer is whenever feel thirsty you should drink enough water as you like. Then continue your work without thinking about water. Then again feel thirsty you should drink water as much quantity you need.

People live in the cold region feel thirst in few times in a day, but hot region people thirsty frequently. When hot region people go to cold region or cold region people come to the hot region their thirsty level change, they should drink enough water as per the level of thirsty. Do not drink more or less quantity of water. Drinking more or less quantity also create disease.

So there is no compulsion for fixing the quantity of water to drink. Whenever you feel thirsty drink water as much you require and as much you like is the right quantity of water you should drink in a day. Thirsty is the body signal to you for getting water.

Whenever people ask the question how much water should I drink a day some doctor recommend to drink more water every day. As per doctor advice if you drink more water than require amount of water kidney work excessively and get damaged.

If the kidney is doing some work, you would not get thirsty. If you drink water without the feeling of thirsty kidney stop doing its work and working for digest the water you drank. So whenever drink water without thirsty divert the kidney to its proper function. This is one of the reasons for formation of kidney stone.

In the same way kidney faces problem if you avoid drinking water when you feel thirsty. At any time kidney needs water it creates thirsty in you. At that time if you drink water kidney digest the water in right way.

For example some people mingle with some important work. At that time they feel thirsty but few hours continue their work and decide to drink water after the end of the work. Even though kidney gives thirsty signal for getting water but they avoid because of their work and do not give water to the body. In this time kidney takes water from various parts of the body . The loss of water also causes disease in your body.

Also read: How to Drink Water Early Morning in Empty Stomach

Points to remember

Simple solution about how much water should I drink a day.

When you feel thirsty you should drink water. If you avoid will lead to kidney damaged.

The same way if you do not feel thirsty, please avoid drinking water. Drink water without thirsty also cause disease.

Excess and less amount of water also cause problem to kidney. So drink required amount of water whenever you feel thirsty

Are you understand the concept of how much water should I drink a day? This post is helpful then share and comment.

Do you know Orange Juice keeps you Young and Healthy



Generally everyone knows that intake of fresh fruits is important for healthy life. But present modern culture life increase the intake of fast, process and frozen foods. This kind of foods leads to premature ageing such as gray hair, skin shrinkage and unhealthy lean body.

The fresh fruits and fruit juices helps to keep you young and healthy. Orange juice is one of the tasty and delicious juice to drink. It is consider as a premature stop remedy because of its medicinal value and nutrients content. Especially it is one of the best home remedy to lose weight really fast.

drink orange juice

Health Benefits of Orange juice

1. Orange juice has vitamin “C” which helps to increase immune capacity and activate cells function and makes you fresh always.

2. The fat content and some unnatural food just like fast food affect body metabolism to increase the secretion of bile. If the bile content raises it enters into the blood and affects the purity of blood and eyes. Orange juice facilitates to make low content of bile in the blood.

3. It increases the appetite, helps the proper digestion and cleans the intestine.

4. Calcium content in orange juice is somewhat equal to milk. So the calcium in the orange juice helps to avoid tooth decay and diseases are related to bone problems.

5. During pregnancy period most of the women face vomiting problem. It restricts this kind of troubles easily.

6. Some people face sleep related problem so they take tablets during night. Orange juice is the best alternate to get sound sleep. Drink a glass of juice before going to bed is highly recommended.

7. Whenever you affected by cold then mix some hot water with orange juice cures cold.

8. Mix one spoon honey with orange juice it cures Asthma, Tuberculosis, and Sputum problems.

9. Whenever drink orange juice, blood has the capacity to suck the juice. So the body gets enough strength and heat.

10. Finally orange has enrich amount of vitamin A, B, C and other nutrients help to keep you young and healthy.

Also see: Health Benefits of Almonds

Health Tips of the day

Butter milk is the best remedy to increase immune system in your body. So drink a class of butter milk daily is highly beneficial. It controls blood pressure and also prevents you from kidney related problems.

This post is really helpful to you spread to everyone.