Home Remedies are the best way to get rid of constipation. Before taking home remedies for constipation find out what is the reason that you are affected by this disease. Go through the most common causes for constipation that helps to find out the exact reason. Then add two important things daily. One is intake fiber rich foods and exercise

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Best way to prevent from constipation is avoiding foods that cause it. Sad news is some foods that you like to eat everyday leads to constipation. It is not possible to avoid all the foods that cause constipation. Keep it as limit after constipation relief. In this post I want to show you the list of foods that cause constipation. 

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Everybody knows exercise is good for health. But many people do not exercise regularly because of their work schedule, uninterested, lack of knowledge etc. Before reading health benefits of exercise I would like to give a simple example about the design of our body.  That reveals the importance of exercise in everyday life. We used to have bike that we

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Nowadays yoga is very popular all over the world. Peoples are very much interested to practice yoga poses. Yoga Poses helps to strengthen inner organs of the body and prevent from many diseases. Many of you heard that yoga is good for diabetes. Vakrasana is the best yoga for chronic diseases like constipation, diabetes etc. Diabetes patients should practice this

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Pimples or Acne starts in between the age 13 to 19 for both men and women. In this age hormone changes start naturally. Apart from face it is in upper chest, back, neck and shoulders. Pimples spoils the beauty of the face. So it is important to treat at the beginning stage is better than cure. What is Pimples? Increase

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